10 frequently asked questions when starting the 28 Day Weight Loss Challenge

Regardless of once you be part of the 28 Day Weight Loss Problem, (it doesn’t must be initially of a month!) you may entry the Wholesome Mummy App and bounce straight into the Problem.

Each month, there’s a completely different Problem theme which gives you an entire customisable meal plan to comply with. The theme might be one thing like 5 Components or Beneath, Metabolism Boosting or Sugar Detox and the theme of the month’s Problem is mirrored within the recipes.

To seek out the present Problem, click on on the Meals part on the backside of the Wholesome Mummy App, it will take you straight to ‘My Meal Plan’. Right here you will notice the present month and problem theme. By wanting on the Week, moderately than Day plan, you will notice which week we’re in.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans might be customised to go well with you and your households preferences.

You’ll be able to click on on the “SWAP” button on any recipe in a meal plan and from right here you may seek for different recipes that you simply’d prefer to swap the meal for.

For a Step by Step Information on the right way to customise your meal plans, click on right here.

We even have completely different meal plan varieties you could select from. While you arrange your profile, a meal plan sort shall be assigned to you, nonetheless, you may alter and alter this at any time.

Right here’s some extra info on the Meal Plan Sorts accessible and the right way to discover them within the Wholesome Mummy App.

Within the Meals Part, additionally, you will discover entry to over 6000 recipes, with filter capabilities for looking, plus your weekly procuring listing on your customised meal plans.

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