10 low-sugar healthy meals for the holidays

Heading to a household get-together, work potluck, or one other vacation social gathering? For those who’re anxious about sticking to your wholesome meal plan and/or weight reduction targets, providing to carry a dish is the simplest method to take management.

On this article, we’ll share ideas for selecting treats and desserts which might be comparatively wholesome so you possibly can keep on monitor along with your wholesome consuming even while you exit. We’ll even embrace a few of our favorite Wholesome Mummy recipes you possibly can add to your checklist of vacation recipes.

Leap forward to learn extra:

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Why it’s essential to remain on monitor along with your wholesome consuming

Right here on the Wholesome Mummy, we’re advocates for making long-term life-style modifications, not following diets. So whereas it may be so tempting to eat all these sugar vacation meals, sticking to wholesome meals over Christmas is tremendous essential.

And although we consider it’s completely okay to deal with your self often, it’s additionally essential to stay to the modifications you’ve selected. As a result of your physique deserves to really feel wholesome and superb – even over the vacations when so many individuals let their well being slide.

Why it’s so laborious to remain on monitor

Julia Meadows
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So, why is it such a take a look at of willpower to maintain maintaining a healthy diet in the course of the vacation interval? It’s not simply in regards to the temptations throughout you. We’ve all skilled this peer stress and the necessity to eat (and drink) socially.

Right here’s a state of affairs you’ve most likely handled earlier than…

You need to strive the decadent brownies Sue introduced alongside to the work social gathering… she’s insisting… however what do you say? You don’t need to make others really feel like their decisions are by some means not adequate for you (awkward!) and also you don’t need to eat the brownies since you’re making an attempt to be good.

What do you do?

Find out how to keep on monitor at occasions

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We’ve all been there earlier than and in our expertise, the simplest method to stay to your wholesome meal plan is in the event you:

  • Eat wholesome meals earlier than you exit to an occasion – “Oh, thanks Sue, however I’ve simply eaten and I couldn’t probably slot in one other chew!”
  • Distract them with your individual plate of meals – “Ooh Sue, they give the impression of being superb. What’s in them? Right here’s the meals I introduced… it’s wholesome AND good for you! It is best to strive some!”
  • Simply be trustworthy – “Sue, they give the impression of being so scrumptious however I’m making an attempt to be good! I’ve signed as much as the Wholesome Mummy and don’t need to derail all my laborious work over the previous few months!”
  • Provide to share your meals and recipe – “Wish to strive certainly one of my brownies and see how they evaluate? Guess you possibly can’t guess my secret ingredient! I can provide the recipe in the event you like them!”
  • Make gentle of it – “Haha no thanks, Sue, however no less than there’ll be extra for the others!”

Lastly, a bonus tip: carry your individual water. As a result of consuming the smooth drink on supply will provide you with all energy, no goodness. Learn extra about lowering your smooth drink consumption.

Methods and swaps to make your favorite treats more healthy

Simply since you’re sticking to wholesome meals and snacks this vacation season, doesn’t imply you must miss out. In actual fact, you possibly can most likely make a number of tweaks and swaps to a few of your favorite recipes to make them much less sugary, extra nutritious, and extra filling. Relying on the meal or snack, right here’s what you may strive:

  • As an alternative of sugar, see in the event you can add fruit like mashed banana or applesauce to sweeten the flavour
  • As an alternative of heavier elements like cream, go together with lighter elements like Greek yogurt
  • Swap refined white flour for wholemeal flour or almond meal
  • Unfold more healthy fat like avocado in your crackers or sandwich as a substitute of butter, cheese, or mayo
  • Swap white bread for wholemeal bread
  • Select darkish chocolate over milk chocolate
  • Use extra-virgin olive oil as a substitute of butter
  • As an alternative of chips, put out roasted nuts to snack on
  • Swap full cream milk for skim milk
  • Wherever attainable, add extra veggies to make each meal a wholesome me
healthy mummy Christmas fruit cake
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10 wholesome meals and snacks you’ll love this Christmas

Able to bake some tasty snacks and scrumptious wholesome meals for the vacations? We’ve put collectively a group of a few of our TOP favourites…

1. Christmas baked ham with pineapple glaze

Christmas Baked Ham With Pineapple Glaze
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A number of Christmas ham recipes use unhealthy toppings like brown sugar to sweeten up the salty ham. However this recipe makes use of a tasty balsamic vinegar and candy pineapple glaze. You’ll be capable to use your Christmas ham with roast veggies, salads, on sandwiches and in all kinds of our wholesome meals.

2. Summer time chickpea, spinach and pumpkin salad

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Salad doesn’t need to imply boring! This salad is tremendous filling and comforting with roasted pumpkin and chickpea – and drizzled with a scrumptious sauce, it’s precisely the form of wholesome meal you possibly can carry to any Christmas lunch.

3. Summer time Rocket, Avocado and Almond Salad

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For those who’ve been requested to carry a salad to Christmas this 12 months, skip the same old shop-bought potato/pasta salad and produce THIS as a substitute. The Wholesome Mummy rocket, avo, and almond salad is a wholesome meal that’ll go excellent as a facet with roasted chilly meats.

4. Recent & zesty lemon, mint and parsley quinoa salad

Lemon, Mint and Parsley Quinoa Salad
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You’ll critically impress your visitors with this quinoa salad! The key to this wholesome meal is balancing the brilliant, contemporary flavours of citrus, mint, cinnamon, and cumin. With this salad, you’ll skip the bloated post-lunch stomach and nonetheless have room for dessert.

5. Three ingredient leg of lamb

3 ingredient leg of lamb
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Lamb + rosemary + olive oil = deliciousness! You should use your roasted lamb in all kinds of wholesome meals and salads. And since lamb is a high-protein, filling meat, you don’t have to eat a lot of it in any respect.

6. Christmas pavlova

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Is it actually Christmas in Australia in the event you don’t eat a pavlova for dessert no less than as soon as? Nope! We love pavlovas as a result of they hold effectively (so you may make them forward of time), they’re simple to portion management, and you’ll load them up with scrumptious, contemporary fruits. And at simply 98 energy, these pavs provide you with all of the deliciousness with not one of the guilt. One other Scrumptious Pavlova Recipe!

7. Wholesome chocolate and peanut butter cookies

Chocolate And Peanut Butter Cookies
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Whether or not it’s Christmas day or a piece occasion, chances are high you gained’t be the one one round who loves a superb chocolate and peanut butter combo! These cookies are such a crowd pleaser and the right instance of a naughty deal with made good with all the suitable substitutions.

8. Wholesome gingerbread individuals

Refined Sugar Free Gingerbread People
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Gingerbread = Christmas. And simply since you’re maintaining a healthy diet meals and snacks this 12 months, doesn’t imply you must miss out. This recipe has the entire flavour your love, whereas swapping sugar for dates and wholemeal flour and almond meal for refined flours.

9. Coconut and chocolate mousse

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Not solely is that this better-for-you mousse completely acceptable as a part of your wholesome meal plan, nevertheless it’s actually fast and straightforward to make. It’s positive to be a favorite among the many youngsters, so greatest in the event you make additional!

10. Frozen watermelon timber

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As an alternative of serving up sugary ice blocks for afternoon tea, you possibly can cool everybody down with these festive Christmas tree formed watermelon slices! Merely embellish with a snowy dusting of greek yoghurt and blueberries, put them within the freezer, and also you’re carried out.

Psst… need extra ideas for staying wholesome this Christmas? Learn our different article on 5 easy methods to have a more healthy Christmas.

Get all of your wholesome meals deliberate for this Christmas

Need extra wholesome meals and better-for-you variations of your favorite vacation meals? Be part of our 28 Day Weight Loss Problem and get all our wholesome meals and weight reduction recipes! Or get our Christmas Cookbook simply in time for entertaining over the upcoming vacation interval.

Festive Cookbook
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