We love listening to all of the tales of how The Wholesome Mummy has helped remodel the life and well being of the mums who be a part of The Wholesome Mummy group. We will’t wait to see much more journeys within the years to come back.
10 mums wonderful Wholesome Mummy transformations
Mum of two Cicily began her journey with The Wholesome Mummy in July 2016. Within the first few months, she misplaced 20kgs by utilizing The Wholesome Mummy Smoothies twice a day and making the 28 Day Weight Loss Problem meals. She misplaced one other 35kgs over the subsequent yr.
Cicily says “I began the yr at 110kgs and received to 75kg!! The lifetime objective I’ve dreamed of my complete life! “
Cicily admits that her when she began her journey it was all about weight reduction however after dwelling a wholesome way of life it grew to become much more about happiness.
“After going by a divorce this yr and gaining some weight again, I used to be feeling fairly horrible in myself. However with persistence and consistency, I’ve managed to lose once more what I gained again. I really feel an enormous sense of physique love and confidence inside myself.
“So I’m now a single mum, juggling work, college and children, however I all the time find time for a stroll on the seashore to maintain energetic.”
“The Wholesome Mummy has purchased me a lot high quality of life. I’ve pushed myself past consolation and completed issues I’ve by no means dreamed of. I can hike up mountains, run round taking part in with my children. My life is wonderful and I’m so extremely blissful in myself now.”
Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and positively not missed!
I by no means thought I might do it. I by no means thought I’d take pleasure in it. However Wholesome Mummy has made it straightforward and enjoyable!
I’ve discovered that 2 smoothies, 3 snacks and a wholesome primary meal paired with every day train is what’s labored for me!”
Zoe shares, “I’ve misplaced 35kgs and gained a love for wholesome meals and train! The Wholesome Mummy has additionally helped me handle my postnatal with out remedy!
“I joined the Wholesome Mummy 28 Day Weight Loss Problem as a result of I used to be searching for a way of life change that I might proceed for the remainder of life. I used to be uninterested in being exhausted and never setting a very good instance for my son. In 2020 I wish to attain and keep a wholesome weight and really feel robust!”
Zoe shares, “My father has well being points and I fear about him. I realised if I didn’t make modifications my son must fear about me too when he grows up.
I now not wished my husband to have a look at me and I didn’t wish to take a look at me both. I dreaded having to seek out one thing to put on and I used to be all the time drained. I wanted to alter and cease dwelling half a life. I wished to dwell the life that I deserve!”
In January 2017, Julie Banham weighed 120kg* and she or he says she tried to keep away from being in any household photographs.
“I missed out on a lot. Quick ahead to now I’m 55kg down and I’m a distinct particular person. I really feel blissful and assured,” she says.
“I’m 46, a mum to 3 daughters aged 24, 9 and 4. I’ve been a serial yo-yo dieter my complete grownup life which discovered me at 118kg.
I believed that was going to be how life could be for me till I discovered The Wholesome Mummy.
The Wholesome Mummy Fb Assist Group has been my fixed assist and encouragement. They’re all the time there for me by thick and skinny.”
“120kg to 75kg. 45kg gone perpetually! The Wholesome Mummy has fully modified my life. I’ve gone from a horrible yo-yo dieter to a cheerful wholesome particular person in command of my consuming.”
Costume dimension 16/18 all the way down to a dimension 8.
“Dressing for my new form has gotten simpler and simpler since dropping 27kg during the last 18 months. Now I really like sporting clothes!
I used to assume the extra materials the higher, and I’ve discovered by The Wholesome Mummy that I don’t want to cover something. I don’t want to fret about exhibiting a lump right here, or a bump there.
I really like having a female form and with the ability to present it off!”
Courtney says, “All people has bits of their physique that bugged them – and certainly one of mine was my boobs.
- I DON’T miss the again ache
- I DON’T miss the shoulder dents from bras
- I DON’T miss the awkward slot in tops
- I DON’T miss needing to go to particular shops for my cup dimension
- I DO love with the ability to put on a bra with skinny straps!
- I DO love getting posture again
- I DO love with the ability to go for a run and never being in ache after due to bouncy boobs!
And I particularly love being snug with my physique!!!”
“The one factor I want I might change from my Wholesome Mummy way of life is the timing – I want I’d discovered this 5 years earlier.
I’ve maintained this loss for the final 6 months by sticking with the meal plans and workout routines.
Don’t wait women – there isn’t a time like as we speak to start out. You’ll have all of the assist you want on this group from hundreds of wonderful girl going by precisely the identical issues.”
Melissa admits that she had been on a curler coaster trip together with her weight for just about her complete life.
“I used to be feeling very very depressed and had completely no confidence in the best way I felt or regarded. I began at 107 kg feeling very very depressed and had completely no confidence in the best way I felt or regarded. I knew I wanted to do one thing the suitable and wholesome method.”
Fortunately for Melissa, she discovered The Wholesome Mummy which has helped her take again management and inside 18 months, she had misplaced a whopping 37 kg and has been sustaining her weight for 3 years.
“I had extreme eczema the place my pores and skin would bleed and it might be painful to train and even bathe. It has all fully disappeared and I put it all the way down to the smoothies. I believe they stability out my physique and provides it what it wants to totally recuperate. My pores and skin is simply glowing day by day, I all the time get so many compliments.”
Though Melissa’s weight fluctuates up and down slightly she says “I couldn’t care much less as a result of this journey is about being blissful and if you happen to really feel blissful in your pores and skin, regardless of how a lot you weigh or what dimension you’re, that’s all that issues. “We’re all totally different and delightful so don’t be caught on what scales say on a regular basis.”
Simone is a 28-year-old mum to 4 women aged 8, 5 and 18-month twins from Gunnedah, NSW.
Slightly below a yr in the past, Simone admits to not being in an amazing place mentally or bodily. Her anxiousness and melancholy weren’t serving to with weight achieve if something they have been making it worse.
Simone shares, “I used to be so lazy, beloved junk meals and made excuses to not do something. I began diets and would all the time quit after per week or two.”
“I joined the 28 Day Weight Loss Problem to shed some pounds, however most of all to be wholesome, I used to be sick of being sick and unfit.”
“I’ve misplaced of whole of 36 kilos. I’m now weighing 60 kilos. It has taken me the final 10 months to lose 30 kilos.”
“The Wholesome Mummy didn’t simply change my life, nevertheless it modified my youngsters’s lives too’.
“As I all the time inform my daughters I’m not on a weight-reduction plan I’ve a more healthy way of life now, for them and most positively me.”
Heidi has misplaced HALF HER BODY WEIGHT in two years and gone from 135kg all the way down to 65kg. That’s a lack of 70kg!
“I went from a life I didn’t wish to be in, to a life I LOVE being in!”
“I actually can’t put into phrases how a lot The Wholesome Mummy has helped me change the best way I take into consideration my physique.
I’m assured and blissful and other people can see it.
I’m loving every part about my physique, even the scaring. Thanks Wholesome Mummy!”
- From 97KGS to 67KGS
- From a dimension 18/20 to a dimension 10/12
- From torpid to energetic
- From depressing to genuinely blissful
- From hating my physique to appreciating it.
“At the start of my journey, all I wished was to shed some pounds. I by no means aimed to achieve something. Nonetheless, all I’ve gained means extra to me than the kilos that are actually gone and the cms which have disappeared too. Someplace alongside the best way, I gained the vitality to have the ability to play with my youngsters and the arrogance wanted to do this in a public setting.
I gained many stunning and like-minded pals. I gained confidence. I gained power each bodily and mentally. I gained self-love. I gained data about diet and train. However most significantly I gained happiness.”
Samara Rochelle Khoury
Samara says “Ahh – if solely photographs might converse!! The tales this one would inform….
These two photographs present two fully totally different individuals. SO a lot has modified within the 4 and half years between these photographs. I wouldn’t even know the place to start.”
“Seeing the lady within the first picture, I’m flooded again with the ache and feelings. Such an enormous (faux) smile, on the face of such a tragic, hurting particular person. However now… oh now she’s all glowed up babe! That girl within the second picture is aware of her value. She is aware of there shall be ups and downs. And she or he retains on conserving on.”
“I consider in myself and I consider in you too!!”
Properly completed women. The Wholesome Mummy workforce are extremely happy with you and your smiles are contagious. Thanks for sharing your tales with us.