142: Optimizing your workouts throughout your menstrual cycle

Hello hello! How are ya? I’ve obtained a brand new solo podcast episode up in the present day, chatting about find out how to modify your exercises all through the month!

You may discover that sure sorts of workout routines and exercises really feel in another way all through your cycle. Generally HIIT exercises are excellent, and different instances, you’re feeling extra like yoga or gentle power coaching. At present, I’m diving into how one can make your cycle be just right for you and optimize your exercise routine for outcomes and general wellbeing.

Right here’s what I discuss in in the present day’s episode:

– The right way to modify your exercises and diet to align together with your menstrual cycle

– Why we shouldn’t do the identical sorts of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra assets from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You may be part of their fall reset now!

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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of daily, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a ranking or overview in case you loved this episode. When you depart a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 

Extra:

The right way to eat in your menstrual cycle

Premenstrual syndrome self care

Pure cures for PMS

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