144: Immune system tips and food allergies with Kate Ares

Hello associates! I’ve a brand new podcast episode up with my good pal Kate Ares.

Right here’s what we speak about:

– Her *many lives* and her superb background and story

– Immune system ideas as we head into the vacations and winter season

– Her expertise navigating meals allergy symptoms for her youngsters and the way they’ve improved their allergy symptoms

– Her ideas for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m obsessed with serving to folks construct confidence by means of self-trust, self-discipline and curiosity. It’s by means of my private journey I found my path in changing into and creating The Wholesum Nurse.

You possibly can try her Instagram right here and her web site right here.

 

Extra assets from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 25% off their meal supply and clear boutique objects (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled associates are searching for one other manner to assist their shoppers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a lovely mission. You possibly can completely be a part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can try my evaluation IHP Degree 1 right here! I simply completed IHP2 and can share a evaluation of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day-after-day, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and depart a ranking or evaluation when you loved this episode. In case you depart a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 

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