2023 Garmin Fitness Report | Garmin Blog

January 4, 2024

New knowledge exhibits Garmin clients work year-round to satisfy their objectives — no New 12 months’s resolutions wanted.

The champagne has been popped and Auld Lang Syne has been sung. Now what? Many individuals use this time as a possibility to set new objectives however earlier than you get too targeted on the way to change your habits, let’s take the time to understand how far you’ve come. As a result of we occur to suppose that Garmin clients have been fairly nice to start with.

Take 2023, for instance. As with years previous, we determined to take a deep dive into the information collected within the Garmin Join™ app, a device utilized by hundreds of thousands of health lovers worldwide to trace nearly each well being and health metric you possibly can consider. And, as suspected, Garmin clients don’t want a vacation to function a reminder to proceed to beat yesterday. You all spent the whole lot of 2023 pushing yourselves to attain new objectives, and the numbers present it.

So, sure. Let’s use this time as a reminder to maintain aiming for greater and higher. As an athlete, you already know you want a basis to construct on, so somewhat than getting too loopy about fully altering who you’re, let’s have a look at your successes from 2023. As a result of knowledge doesn’t lie — and Garmin clients clearly don’t want a vacation to remind them to place within the work.  

High Actions of 2023

Top 5 Activities
1. Running
2. Walking
3. Cycling
4. Strength Training
5. Indoor Cardio
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As a gaggle, you accomplished extra of practically each exercise you’re obsessed with than you probably did in 2022 — however some, in fact, stand out greater than others. Primarily based on whole exercise counts, right here’s how Garmin customers moved essentially the most this yr:

  1. Operating 
  2. Strolling
  3. Biking
  4. Energy Coaching
  5. Indoor Cardio

Didn’t see your most popular health routine included? Don’t fear — we’ve acquired loads extra knowledge the place that got here from. Maintain studying to be taught which of our exercise classes confirmed critical progress in 2023 as in comparison with 2022. Spoiler alert: It’s most of them.


Indoor Running +15%
Treadmill Running +16%
Outdoor Running +5%
Trail Running +11%
Track Running +76%
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12 months after yr, the numbers inform us the identical factor: Garmin runners are to not be trifled with. Whether or not you’re hunkering down throughout a worldwide pandemic, adjusting to life again on the workplace once more or just sustaining the established order in your day by day routines, you continuously discover the time to log extra runs. On the treadmill or on the path, in the home or out within the wilderness, 2023 operating actions present dramatic will increase over 2022. Fortunately, the Forerunner® 265 and Forerunner® 965 collection launched early in 2023, offering critical runners with all the Garmin options you’ve come to know and love, full with vibrant AMOLED shows — all the higher to rapidly look at your watch as you blaze proper previous these private data.  


Indoor Cycling +5%
Virtual Ride +5%
Road Biking +7%
Gravel Cycling +45%
eBike +62%
eBike Mountain +49%
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Some individuals get pleasure from peacefully sitting exterior to benefit from the sights and sounds of nature — different individuals favor ripping by way of it in pursuit of that subsequent private document. Trying on the 2023 will increase in outside biking over 2022, you possibly can guess which class Garmin cyclists fall into. You all left your limits within the mud, whether or not that was grinding on gravel or placing that eBike to the check on the closest mountain vary, and also you let your Edge® biking computer systems information the best way.

That’s to not say that everybody merely took their trip exterior, although. Even with steep will increase in these exploring the nice outdoor, indoor biking nonetheless noticed a lift too — and we’re right here for it. Whether or not you’re out there for an indoor coach because the temps drop otherwise you plan to maintain grinding by way of regardless of the January and February climate throws your manner, Garmin has the gear to help your trip.


Walking +7%
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For those who favor to maintain the tempo a bit slower — or should you simply want a little bit of restoration train after all of the operating and biking — you’re not alone. Garmin clients took 7% extra outside walks in 2023 than they did in 2022. That doesn’t simply imply you have been working in your step counts. Extra strolling additionally seemingly means extra time spent out in your communities, extra contemporary air, extra focus in your psychological well being — and in the end, it most likely led to raised Physique Battery™ and sleep rating numbers.

Health Gear

Fitness Equipment +19%
Strength Training +30%
HIIT +112%
Elliptical +17%
Indoor Rowing +14%
Stair Climbing +31%
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We have now to ask — have y’all been engaged on upping your property gymnasium sport, or did Garmin customers critically amp up the gymnasium subscriptions this yr? Both manner, the spikes in coaching utilizing health tools have been spectacular. General, you logged 19% extra actions utilizing health tools in 2023 than you probably did final yr, and that progress represents a number of totally different classes of exercise — HIIT, the elliptical, stair climbing, indoor rowing. The subsequent time you are in a big gymnasium, check out all of the train choices round you. Likelihood is Garmin customers spent extra time on nearly every bit of kit you see.

With a Garmin smartwatch, although, a elaborate gymnasium is totally optionally available. All it takes is a physique and a Garmin watch, and also you’ve acquired entry to infinite guided exercise choices to work any muscle group you need, at any depth you like. (OK, perhaps not infinite choices — however should you get by way of the greater than 1,600 train choices for one exercise sort alone, then tell us. We’re certain we are able to provide you with one thing.)


Yoga +23%
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 Is there something extra stress-free than yoga? A 23% improve in time spent on the mat might imply as much as 23% extra periods the place you have been seemingly experiencing a little bit of each psychological and bodily progress, and whether or not that was in solo follow or in a category surrounded by different yogis, we’re 100% pleased with the dedication.

If you wish to see how yoga is enhancing different facets of your life, we’d suggest Venu® 3, one in all our 2023 launches that boasts as much as 14 days of battery life, permitting you to maintain your watch in your wrist at evening somewhat than the charger. You received’t simply understand how a lot you slept — you’ll know the standard of it, in addition to what tends to empty and cost your physique’s vitality.1


Pilates +48%
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You tracked 48% extra Pilates periods throughout the globe prior to now yr — and that’s after a 38% improve in 2022 and a 108% improve in 2021. This seemingly has lots to do with the animated, on-screen exercises provided on suitable Garmin smartwatches. You may both choose a premade exercise inside the Garmin Join smartphone app, or you possibly can create your personal and ship it on to your watch. Whether or not you’ve acquired an hour to spare or solely quarter-hour in between conferences, Garmin watches provide the flexibility to profit from your time — and your motion — in no matter manner feels good to you.

Study extra about the way to entry Garmin exercises immediately in your wrist right here.


Breathwork +33%
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Garmin clients are inhaling, respiratory out, inhaling, respiratory out … 33% greater than they did final yr (or a minimum of finishing intentional breathwork actions 33% greater than they did final yr). Not aware of the characteristic? What number of instances has somebody advised you to easily take a deep breath when one thing was upsetting you or stressing you out? Whereas it may be irritating within the second, that recommendation is definitely centered round science. If you will get your respiration and coronary heart charges underneath management, you’ll seemingly be capable to suppose a bit extra clearly.

But when centering your self in these moments of chaos isn’t essentially your robust go well with, suitable Garmin smartwatches come geared up with the breathwork exercise profile, which lets you follow three totally different respiratory strategies — tranquility, coherence, or chill out and focus — to assist calm your coronary heart fee and alter your stress ranges. Tranquility is designed to assist get you prepared to fall asleep, coherence ought to enable you to to really feel balanced and calm somewhat than overly excited, and chill out and focus is, as you could have guessed, meant that will help you obtain a state of focus.

Mountain climbing

Hiking +7%
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No person wants to inform Garmin clients to take a hike — you all do an incredible job of getting on the market and doing that by yourself, and also you do it an increasing number of every year. (We guess that fēnix® 7 Professional, with as much as 37 days of battery life utilizing photo voltaic charging, helps fairly a bit.) With followers everywhere in the world, we’re at all times fascinated (and infrequently jealous) to see which views you’re chasing with a Garmin in your wrist. Be sure you tag us on social media @garminoutdoor should you suppose you’ve discovered a very good one.


Multisport +19%
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Ahh, our multisport exercise followers — seemingly mostly generally known as triathletes, though you can too use this exercise profile to finish brick, customized, duathlon and swim-run exercises. As a result of typically, one sport at a time simply isn’t sufficient. You all are a loopy bunch, and we wouldn’t have it some other manner. With the extent of drive required right here, it’s no shock to see that you simply kicked it into even greater gear in 2023. With 18% extra multisport actions this might imply as much as 18% extra sweat — and probably as much as 18% extra blood and tears as effectively. Any relaxation days you took over the vacations have been very seemingly effectively deserved.


Tennis +76%
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Sport, set, match — Garmin clients performed 76% extra tennis in 2023. That would imply as much as 76% extra serves, as much as 76% extra returns and (hopefully) a minimum of some lower in chasing after rogue tennis balls. We guess your backhand is killer.

Water Sports activities

Lap Swimming +10%
Kayaking +17%
Surfing +22%
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Is your native pool feeling a bit extra crowded than it was? You could have Garmin clients to thank for that. As a gaggle you all logged 10% extra lap swimming — that’s loads of extra time spent within the water.

For those who’re extra within the kayaking and browsing facet of issues, we had main progress in these classes as effectively. Kayakers logged 17% extra actions in 2023, whereas surfers hit the waves 22% extra instances.


Indoor Rock Climbing +62%
Bouldering +68%
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A worry of heights appears to be a rarity for many individuals with Garmin smartwatches. Whether or not it’s bouldering (up 68% from final yr) or indoor mountaineering (up 62%), it’s protected to say that Garmin customers prefer to climb issues.


eSport +54%
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If it’s stunning to you that esports is an exercise profile, that’s seemingly since you aren’t aware of the stressors of the digital gaming world. Competitors is fierce, and gamers who aren’t specializing in optimizing their physique’s efficiency are usually not seemingly gamers who’re successful. Suitable Garmin smartwatches come geared up with an esports exercise characteristic that gives related well being metrics immediately in your wrist, and the Garmin GameOn™ desktop app lets you sync your PC so you possibly can view them on display screen as effectively. Figuring out how your physique reacts earlier than, throughout and after your match is essential to understanding the way to higher your sport sooner or later.

Horseback Using

Horseback Riding +30%
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We usually consider New 12 months’s resolutions to hit the gymnasium extra usually, however a lot of you have been clearly extra targeted on hitting the stables. Garmin clients accomplished 30% extra horseback using periods in 2023 than in 2022. And whereas we are able to’t communicate on your horses, we guess the additional time spent with them had myriad psychological well being advantages in addition to bodily ones.

Didn’t see your most popular exercise included above? Garmin smartwatches come geared up with so many exercise profiles it’s inconceivable to incorporate all of them however suffice it to say that you simply all proceed to place the expertise we construct to good use. Whether or not it’s diving to new depths with the Garmin Descent™ lineup, reaching new heights with our aviation smartwatches or getting the entire household in on the enjoyable with Bounce™ for youths, we at all times contemplate it a privilege to be alongside for the trip. So cheers to you and cheers to the data we all know you’ll break in 2024 — we are able to’t wait to see what you’ll do subsequent.

1See Garmin.com/ataccuracy

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