Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello pals! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had a good looking vacation. We had an incredible vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s discuss a bit of wholesome habits reset.
I’m unsure in the event you’re feeling the identical approach, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.
I figured we might do some 21 day problem, and I’d like to have you ever take part!
After I discuss to pals, shoppers, and potential shoppers, they usually fall into two classes:
– Those that are overwhelmed and unsure the place to get began to perform their objectives
– Those that know what to do, however are not sure of the way to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the following new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits which you could preserve for the lengthy haul. We’re creating the anchor habits that may aid you enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You may get the outcomes you’re ready for, with out preventing your physique, and whereas protecting your hormones and nervous system completely satisfied. 🙂
The get together begins January eighth with an non-compulsory 7 or 14 day practical medication detox. (In case you’d simply love to do the detox, my monitoring hyperlink is right here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you realize you’re going to do that. Typically delivery could be very quick, different instances, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you’ll learn extra about it right here.
Whenever you join the problem, you’ll immediately obtain entry to the platform, which is able to host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and likewise within the platform. This can have the 21 days damaged down by day, with recommendations on the way to really implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you need to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and provide assist. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the things we completed and the way we are able to craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
In case you’re feeling *caught* uninspired, and such as you’ve tried all the things with out success, that is for you. Let’s get the needle shifting in direction of your objectives, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you realize you’re in, click on right here.
How a lot does it value?
It’s $47 to affix — value jumps on Monday. There’s a small buy-in so we have now a gaggle of those that are genuinely invested in creating change. Whenever you make investments a bit of bit of cash, you’ve gotten some “pores and skin within the recreation,” and are extra doubtless to achieve success! You’re investing in your self and in your success.
How is all the things delivered?
You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will probably be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain information on our non-public Fb neighborhood and the way to be a part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to display the strikes and modifications. I do it this manner in an effort to work at your personal tempo! *As all the time, discuss with a health care provider earlier than making any health or diet adjustments. I’ll additionally share some follow-along video choices in the event you favor to work out with a information the complete time.
Health and diet aren’t one dimension suits all, so via this, you’ll be capable to see what really works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a approach that’s NOT overwhelming, and in an effort to see what’s actually necessary to you and what you take pleasure in!
Right here’s what you get once you enroll right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and the way to implement them in your life; we’ll deal with a special behavior every day (worth $99)
– Entry to our non-public neighborhood (priceless!)
and you will get all of this right here for $47.
If you realize you’re in, hurry and signal as much as safe your spot. The worth will bounce to $97 on Monday.
If in case you have any questions, please let me know within the feedback under. In case you’re in, remark to tell us you’re in!
I can’t wait to do that with you.