Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She discovered the right way to eat meals she enjoys whereas nonetheless conserving on monitor along with her targets. We’ve adopted her story since 2021. Take a look at her replace.
What’s your present weight? How have you ever maintained your weight reduction/continued to shed extra pounds?
I weigh 198 kilos at the moment. (top: 5’7″-starting weight 242 lbs) I preserve my weight reduction by way of intermittent fasting (OMAD). I work out in a digital health program 5 days per week within the morning that mixes cardio and energy coaching.
I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I need sparsely, however I keep away from processed meals as a lot as potential. I enable myself one to 2 cheat meals per week. I additionally ensure that my one meal a day is crammed with complete meals.
Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
I really feel one of many biggest classes I discovered is “energy in, energy out.” It’s releasing to me as a result of it’s a reminder that I can actually eat something I need sparsely, and I don’t must put excessive restrictions on myself. I really feel that was one among my downfalls prior to now, and it will typically lead to me giving up time after time.
Would you want to supply any new or totally different recommendation to ladies who need to shed extra pounds?
I encourage extra ladies to present intermittent fasting an opportunity as a result of it has been life-changing for me. I adore it! Additionally, I need to inform all of your followers that they’re greater than welcome to observe me right here and ask me any questions that come to thoughts. I don’t thoughts providing help on others’ journeys.
Learn extra about Alicia’s weight reduction journey from her 2021 interview.