At The Wholesome Mummy we’re all about empowering mums to attain their private well being and weight reduction targets with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line group.
We try to supply all mums the instruments you should participate and achieve our Challenges with 6000+ funds pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger ideas within the intuitive and consumer pleasant Wholesome Mummy app.
As a busy mum it’s not all the time straightforward and even attainable to focus in your wants as you juggle the necessity of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes. Uncover their easy methods and ideas that helped them attain their weight reduction targets following 12 Week Problem
If you’re INSPIRED by them – then be part of us on our subsequent 12 Week Problem that begins SOON!! Be a part of right here.
Take a look at the highest ideas from these mums who hit their targets on the 12 Week Problem
Shae Sensible misplaced 14kg on her first 12 Week Problem!
Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to report my meals and train. Shae stated, “I like planning out my week and meal prepping each Sunday from the app as I like being so organised in the course of the week.”
I log my measurements and weight reduction in addition to pictures within the app. I’ve additionally hooked up the unique pictures I took of my progress earlier than and after the problem.
“The Wholesome mummy has been one of the best factor for me, it’s actually helped me flip my life round and in good well being to start out my household.”
Shae’s high ideas:
- Maintain going with the challenges (as Shae has now misplaced 25kg!)
- Keep accountable (the web group helps)
- Use the app religiously
Amy Melillo misplaced 20kg with the 12 Week Challenges
Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of. She continues to tackle our challenges to keep up but in addition to problem herself to remain on monitor, and it’s clearly working.
Amy could be very lively in The Wholesome Mummy on-line group the place she shares her journey to encourage and encourage others, “it’s not all the time straightforward to remain on monitor, however the group actually does help and look after one another no matter stage you might be at or no matter questions and points you might need, it’s wonderful!”
Amy’s high ideas:
- Respect a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s essential to recognise how good you are feeling
- Set up a routine on your cooking and train
- Be a part of the web FB group as the opposite mums are so type and supportive (and have nice recommendation)
Go Amy, you might be smashing your targets!
Tarry Terry misplaced 10kg on her first 12 Week Problem
Tara’s story is just like so many mums, “I realised that I wanted to make adjustments and take care of myself. I began doing the 12 Week Problems this 12 months and I’m actually pleased with my outcomes to date!”
This mum of 4 boys from Brisbane has had an excellent outcome with dropping 10kg in 12 weeks but in addition recognises her NSV’s, like having to purchase denims which might be two sizes smaller!!
Tara’s high ideas:
- Have a smoothie on a regular basis for breakfast – so fast, straightforward and scrumptious
- Go for it – Sweat and every part, no embarrassment or disgrace
- Keep in mind the significance of remodeling your mindset (don’t solely concentrate on the quantity on the scales)
Such an inspiration Tara!
Nicole Harris misplaced 17kg with the 12 Week Problem
Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy group for a couple of years and is again and loving the 12 Week Challenges now she has received herself into the fitting headspace and reaching her targets.
This 41 12 months previous from NSW, has again surgical procedure looming however says the operation has been an excellent motivator for Nicole, “I’m going in for again surgical procedure in a months time thats not going to cease me from the following 12 week problem! It might sluggish me somewhat, however received’t cease me adjusting every part to work with my restoration.”
Nicole’s high ideas:
- Stroll up and down the steps when you’ll be able to (Nicole walks 515 stairs every day!)
- Attempt to stroll 25k to 30k steps a day
- Portion your meals
You might be unimaginable Nicole!
Mish is a 48 12 months previous mum of six and a grandmother to 2 and when this wonderful mum determined it was time to make a change she totally dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into severely losing a few pounds and making an attempt to strengthen my physique.”
3 Ideas from Mish
- Set targets
- Remind your self that that is your private journey and that YOU have the facility to manage it
- Take management of your meals, snacks and water consumption with The Wholesome Mummy app
Danielle Connolly misplaced 14kg within the 12 Week Problem – the photographs inform the story!!
Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is trying so ripped!
The NEXT spherical of the 12 Week Problem is going on quickly and you’ll be able to be part of now!
So how do I become involved?
Firstly, JOIN HERE and get the SUPER particular provide (in case you are an current Wholesome Mummy member go to your My Account space for all particulars)
Verify your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with every part you should set your targets, keep motivated and get RESULTS
Pledge your 12 week aim HERE
After you have joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at residence exercises and over 6000 household pleasant recipes and customisable meal plans
When you be part of, you’ll be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you’ll be able to speak to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
Put a spring again in your step on the Spring 12 Week Problem – Begins September 4!
RRP $297 – NOW ONLY $29! That’s $2.42 per week to remodel your life with FREE quick entry!
Obtain improved well being, health and physique confidence in solely 12 weeks! It’s easy and it really works.