Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell

A NASM licensed private coach, health diet specialist, ladies’s health specialist, stretching and mobility coach, and proprietor of the health firm Royal Change, Sydney Cummings Houdyshell is an inspiration for anybody wanting to enhance their weight-reduction plan or health.

Sydney is an skilled within the fields of diet and train and he or she’s keen – and keen – to assist rework the lives of her shoppers by way of her health firm, social media pages, and YouTube movies.

And should you’re in search of a sneak peak into every thing Sydney is aware of, SET FOR SET has acquired you coated. Sydney sat down with us to reply questions on her favourite cardio, the significance of diet, and find out how to eat to gasoline your targets. 

Sydney Cummings Houdyshell 2024 Unique Q&A

From overcoming the tragic lack of her brother to concurrently working a number of private coaching jobs to get her begin within the well being and health business, Sydney’s story reveals you could hit your targets by way of laborious work, motivation, drive, and perseverance.

To be taught extra about Sydney’s health journey, try this YouTube video, wherein she discusses how she acquired her begin as a coach.

Now, let’s get into the interview!

1. What’s your go-to cardio exercise?

My go-to cardio exercise is a fast excessive depth interval exercise with body weight cardio workouts! I want this over working as a result of you are able to do it anyplace with none tools!

2. Between weight-reduction plan and train, should you might solely choose one, which is healthier to prioritize?

If I needed to choose just one, I’d selected to give attention to my diet because the affect diet has in your well being general is immeasurable, to not point out your targets for weight reduction and weight acquire. The affect from diet outweighs so many issues in a wholesome way of life. 

3. Do you observe a sure weight-reduction plan? What ideas do you have got for somebody who’s making an attempt to shed pounds? What about girls making an attempt to realize muscle?

I don’t observe a sure weight-reduction plan however my weight-reduction plan focuses on prioritizing protein, veggies and fruits, and sophisticated carbohydrates. I prefer to give attention to getting the correct macronutrients in my physique to ensure I’ve satisfactory vitality and preserve my muscle that I work so laborious to construct.

My recommendation for somebody making an attempt to shed pounds is to give attention to getting extra of the correct nutrient dense meals in your life as an alternative of specializing in what you assume you must eradicate. Prioritize lean protein, greens and fruits, and sophisticated carbohydrates and decrease the energy you eat from drinks.

My recommendation for women making an attempt to realize muscle is to prioritize protein and be sure you are in a calorie surplus to gasoline your physique and assist your physique restore to develop. From a coaching perspective, to work for hypertrophic profit, be sure you carry weights within the 75%-85% of your max vary and maintain a reasonable tempo for every carry. 

4. How can the SFS neighborhood be taught extra about you?

To be taught extra about me, you may observe my exercise applications on YouTube, observe my wholesome way of life journey as a coach, mother, spouse, and enterprise proprietor on Instagram, and be a part of my accountability neighborhood, the Sydney Squad, for diet, neighborhood, and interplay with me!

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