Hello pals! Joyful Friday! How was the week? I hope you had a fantastic one! Ours was fairly low-key. The Pilot flew nights, the women had all of their typical occasions and actions, and I’ve been right here engaged on weblog content material, consumer calls, and podcast interviews. We’ve got an occasion this weekend that I’m trying ahead to, and I’m nonetheless on the lookout for a costume. If you happen to wait till the final minute, it solely takes a minute. 😉
(My fave Sakara goji rose donut)
(Smiling together with her lil enamel after her Valentine’s haircut)
Apart from the occasion, I’m educating barre, engaged on some health programming, and it’s film night time on the children’ college.
It’s time for the weekly Friday Faves get together! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.
Friday Faves 2.9
We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as typical. It’s enjoyable to see pals we haven’t caught up with in a very long time and in addition have fun some hardworking and provoking squadron members.
It was exhausting to imagine that this was the final time the Pilot will ever put on mess costume. This time subsequent yr, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His navy profession has been an enormous a part of his id for thus lengthy, and I do know he’ll miss it.
I’m positively trying ahead to extra stability and a return to the airways, however I’ll positively miss seeing him in his mess costume and flight swimsuit. 🙂
(costume was from RTR. It wasn’t my fave costume I’ve ever rented, however all of my high picks have been gone. It was okay for the event.)
Since we have been in Phoenix, the youngsters requested a hike at Camelback. It’s most likely their favourite hike, which doesn’t shock me in any respect.
They climb and skip round whereas I concern for everybody’s lives. It’s a good time, I inform ya 😉
The primary climb is extraordinarily intense – you possibly can maintain onto guard rails as a result of it’s so steep and excessive –
however after that, the depth goes down a bit. It’s an unimaginable view, and the climate was perfection.
We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I obtained the gf hummus and veggie wrap (added rooster) and we’ll positively be again.
Excessive Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and superior purchasers to take advantage of out of their routines, and get very strategic about every day habits. I’ll share extra alongside the best way! If you happen to’d prefer to be my research buddy, you possibly can test it out right here and enter the code FITNESSISTA for $100 off.
Trend + magnificence:
New Beautycounter physique butter. I’m ready for mine to reach and may’t wait to attempt it. I LOVE a physique butter with clear components – particularly throughout these chilly winter months – and that is within the pretty Monoi scent. Test it out right here.
Ordering this costume for spring. It seems like a Nap Costume and is lower than half the value!
Additionally including this to cart. I really like lounge units a lot proper now.
Learn, watch, hear:
Positively try this week’s podcast interview. We’re chatting all about seed oils.
What are your easy pleasures?
Having fun with this audiobook proper now. Plenty of useful ideas and encouragement to shift extra to investments.
Health + good eats:
It’s important to attempt these home made peanut butter protein bars.
Extra causes to observe self-compassion.
Gf oat flour tahini chocolate chip cookies.
Joyful Friday, pals! Have an incredible weekend and I’ll see ya quickly.