Hair Tissue Mineral Analysis (HTMA) Test review and my results

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello pals! How are ya? I hope you’re having fun with the day up to now. As we speak is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For right this moment’s put up, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my meals sensivity check right here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unimaginable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled prior to now 12 months.

At first look, HTMA looks as if a *easy* check, however there’s a lot that goes into it, and SO a lot that it could possibly inform you. It’s a snapshot of how your physique is responding to emphasize. After we’re confused, we burn by our minerals extra shortly, which might go away us depleted and exhausted. This may also be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s necessary to look at the relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *good* HTMA check outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a strong step in the direction of holistic well-being. As we speak I’m going to share what this check entails, its advantages, the method, and my private expertise.

Notice: This info relies on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t dianose, stop, deal with, or remedy sickness or illness. It’s merely an informational instrument on your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Check evaluation

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check presents a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. It goes past surface-level signs, and may also help uncover root causes of assorted well being points. Minerals are important for our total physique and are the “spark plugs.”

Execs and Advantages:

HTMA gives a holistic perspective in your mineral standing, aiding within the identification of imbalances that will contribute to well being challenges. It might probably additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Diet: With insights from HTMA, customized vitamin plans may be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity might affect check outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Take the Check:

Order the Equipment: Choose a reliable HTMA supplier and order your package. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Accumulate Hair Pattern: Observe the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

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Who Might Profit from HTMA?

Power Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly stop future well being points.

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The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, nervousness, and fatigue.

Calcium: Elevated ranges might affect cardiovascular well being and bone density.

Zinc: A vital mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect power ranges and contribute to hormonal points.

Decoding Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic varieties based mostly on their oxidation fee. This fee, generally known as the metabolic kind, categorizes folks into quick oxidizers, sluggish oxidizers, or combined oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation fee, which means their our bodies course of vitamins shortly.

Frequent Traits: They might expertise bursts of power adopted by fatigue, have issue sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a eating regimen wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation fee, which means their our bodies metabolize vitamins at a extra gradual tempo.

Frequent Traits: They might battle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers might profit from a eating regimen emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained power ranges.Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a steadiness between speedy and sluggish metabolic charges.

Frequent Traits: They might expertise a mixture of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced eating regimen that includes parts from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found worthwhile insights into my mineral standing. The check recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong instrument in my holistic well being journey. (My meals sensitivity testing and OAT have been additionally extraordinarily insightful!)

When you’re inquisitive about any useful testing, please ship me an e mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you assume you *ought to* be taking (which might even be inflicting damaging results). New 1:1 shoppers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina

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