Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans

Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans 3

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS 

The key to creating nice okra is to roast it till aromatic and a golden brown. This recipe does that and has a candy nutty topper that makes it a implausible facet dish for any vacation desk. 

Okra is a dietary powerhouse with excessive ranges of nutritional vitamins Ok, folate, and potassium in addition to antioxidants and fiber to nourish your physique. Okra is cherished within the flavorful cuisines of West Africa, Ethiopia, South Asia and the American South and cooks have been more and more introducing it into restaurant menus. Wow your friends with the nice taste of this scrumptious roasted vegetable served right here as a facet with scallions (spring onions), dates, and pecans. 

Okra, which is also referred to as Girl Fingers, is a inexperienced seed pod with a barely fuzzy exterior from the mallow household. It’s best eaten cooked, the place its fuzzy, prickly texture transforms into silken custard in consistency.  It is vitally easy to organize, simply slice the tops and suggestions off and prepare dinner, being cautious to not overcook. 

This gem of a recipe, our testers cherished the candy and salty mixture a lot they devoured a double batch in a single sitting. This dish will certainly be exhibiting up on our vacation desk this 12 months. 

INGREDIENTS: 

1 lb (450g) okra, ends and stems eliminated

2 tablespoons olive oil 

½ teaspoon kosher salt 

2 bunches scallions (spring onions), trimmed and finely chopped 

4 Medjool dates, pits eliminated and thinly sliced into strips

¼ cup (30g) toasted pecans, roughly chopped

INSTRUCTIONS: 

Preheat the oven to 400F (200C). Rinse the okra totally, pat dry, and trim off the ends and stems. Add the okra to a baking sheet and drizzle with one tablespoon of olive oil and half a teaspoon of salt. Toss to coat, after which organize them on the sheet in order that they don’t overlap. Roast within the oven for about 20 minutes—the okra needs to be tender and deeply golden brown however not falling aside.

In the meantime, put together the topping. In a medium saute pan over medium-high warmth, heat the remaining olive oil. Add the chopped scallions (spring onions), a pinch of salt, and prepare dinner to melt, about one to 2 minutes. Add the sliced dates and chopped pecans and prepare dinner to heat by, one other one to 2 minutes extra.

When the okra have completed roasting, organize them on a plate and ladle the date topping over prime. 

Makes 6 servings.

NUTRITION FACTS (PER SERVING): 

Energy 110

Protein 2 g

Whole fats 8 g

Saturated fats 1 g

Ldl cholesterol 0 mg

Carbs 10 g

Fiber 3 g

Whole sugars 7 g 

Added sugars 0 g 

Sodium 170 mg

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