Healthy Stuffed Bell Peppers Recipe

Desk of Contents[Hide][Show]

Stuffed bell peppers are a simple recipe, particularly through the summer time when peppers are considerable. Typically I’ll make this Philly cheesesteak stuffed peppers recipe, however I additionally like these stuffed peppers with their Tex-Mex flavors.

Stuffed peppers are a fast weeknight meal my entire household likes and I be ok with serving.

Simple Stuffed Peppers

We often make this with crimson peppers due to their vibrant shade and candy style. Inexperienced bell peppers are much less candy and have a barely bitter edge to them. Any shade of bell pepper will work right here although, simply use what you favor.

For teenagers who don’t like bell peppers, right here’s a trick. Bake a few of the filling in muffin tins and prime with cheese and guacamole. Plus try this publish for how you can assist youngsters be taught to like their veggies.

0

Greatest Stuffed Peppers

I really like that this recipe is so versatile. You need to use lean floor beef as your protein, or strive Italian sausage, floor rooster, or floor turkey. To enrich the Mexican flavors strive including black beans, taco seasoning, garlic powder, and shredded cheddar cheese. Or for an Italian model add Italian seasoning, oregano, tomato sauce, shredded mozzarella cheese, and recent parsley.

Most stuffed pepper recipes pack the peppers with a meat and rice combination. Since our household doesn’t do a number of grains, I skipped the rice right here. You possibly can add natural white rice or cauliflower rice although in order for you. Simply add some cooked rice to the meat combination and heat earlier than stuffing the peppers. Quinoa would additionally work effectively.

Any Manner You Lower It

There’s some debate about the easiest way to chop bell peppers. I favor to chop the tops off so the peppers can stand proper aspect up on the tray. You can too minimize them in half lengthwise and lay them on their aspect to stuff. I really feel just like the toppings keep in higher the primary method.

You may eat the tops uncooked, or chop them up and add them to the recipe with the zucchini.

Have Pepper, Will Journey

These are nice moveable meals so I prefer to make a double batch for later within the week. This stuffed peppers recipe reheats effectively and it’s nice for packed lunches. They’re additionally scrumptious chopped up in an omelet the following day and it even tastes actually good chilly. I usually make these in bulk and pack them for lunches once we’re on the go.

This recipe is gluten-free, grain-free, dairy-free, and low-carb. For those who tolerate dairy, strive them with bitter cream or topped with cheese. It makes sufficient for 4 grownup servings, however youngsters often don’t eat an entire pepper.

stuffed peppers recipe

Stuffed Bell Peppers Recipe

A easy and scrumptious stuffed peppers recipe with Tex-Mex flavors. An important protein-packed meal thought!

Servings

Directions

  • Preheat oven to 375°F. 

  • Brown meat in a big skillet over medium-high warmth.

  • When the meat is partially cooked, add onion and garlic and prepare dinner for 4 minutes

  • Add zucchini and prepare dinner one other 3 minutes.

  • Take away from warmth.

  • Add tomatoes, eggs, and spices and blend effectively.

  • Lower the tops off the peppers and scoop out the seeds and membranes.

  • Spoon the meat combination into the peppers.

  • Place the raw peppers in a glass baking dish, minimize aspect up. Bake within the preheated oven for 30-40 minutes till effectively heated and the peppers are barely browned. Keep watch over them as this may occur quick.

Vitamin

Vitamin Details

Stuffed Bell Peppers Recipe

Quantity Per Serving (1 serving)

Energy 341
Energy from Fats 144

% Day by day Worth*

Fats 16g25%

Saturated Fats 4g25%

Trans Fats 0.4g

Polyunsaturated Fats 2g

Monounsaturated Fats 8g

Ldl cholesterol 152mg51%

Sodium 857mg37%

Potassium 1307mg37%

Carbohydrates 21g7%

Fiber 8g33%

Sugar 10g11%

Protein 31g62%

Vitamin A 4293IU86%

Vitamin C 178mg216%

Calcium 93mg9%

Iron 6mg33%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

Notes

  • I prefer to prime these with avocado and serve them with salad.
  • Retailer any leftovers in an hermetic container within the fridge and eat inside every week.

Ever made stuffed bell peppers? What do you add to yours? Depart a remark and share beneath!

Source link

Leave a Comment