High Protein Cinnamon Roll – Fitness and Power

There’s nothing tastier than pillowy comfortable, gooey-in-the-middle, cream cheese lined frosting cinnamon roll.

Nonetheless, irrespective of how scrumptious they’re, they don’t seem to be the healthiest possibility. However, don’t lose hope simply but. We’ve the answer: a high-protein, low-carb selfmade different that tastes simply nearly as good!

Yep, you heard it proper. These high-protein, low-carb twist provides you all the flavour with out the guilt.

Substances you will want:

1/2 tbsp Cinnamon 10g Coconut flour
5 Egg Whites 30g Whey protein – vanilla taste
10g Apple Fiber
1 Teaspoon Stevia primarily based sweetener

Substances for the frosting:

2 egg whites
1/4 cup Non-fat Greek Yogurt
2 Teaspoons of Stevia primarily based sugar
1 Tbsp Cinnamon
1 Tsp Vanilla Extract

How one can put together the dough:

Coat a rectangle pan with non-stick spray or a little bit butter. Combine the components collectively, then unfold them out within the pan to type a protracted rectangle. Bake for about quarter-hour at 350 levels Fahrenheit (or 178 levels Celsius), or till absolutely cooked.

How one can put together the frosting:

Beat the egg whites till fluffy, then gently fold them into the Greek Yogurt. Then add the remaining components and whip nicely once more. After the roll is baked, rigorously roll it up and unfold the frosting on high. You’ll be able to even sprinkle some darkish chocolate over it, or possibly some grind almonds or walnuts.


The entire roll has 315cals, 45g protein 8g carbohydrates, 8g fiber and 8g fats.

You is perhaps :

The Fats-Burning Coconut Cookies You Can Eat for Breakfast to Increase Your Metabolism
Excessive Protein Peanut Butter Whey Cookies

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