Homemade Electrolyte Drink Recipe (With Flavor Options)

Ingesting sufficient pure clear water is among the most necessary issues we will do for general well being. Typically, water alone is great. When there’s scorching climate or we’re exercising and sweating although we lose minerals via our sweat. A selfmade electrolyte drink may also help replenish minerals and treatment electrolyte imbalances.

Do We Actually Want Electrolytes?

You will have heard that our our bodies are 80% water, however they’re really 80% salt water.

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Plain water doesn’t have excessive ranges of electrolytes. And our physique loses a number of minerals throughout train and scorching climate. Including electrolytes and minerals helps with rehydration after instances of high-intensity train or numerous sweating. They’re additionally helpful throughout instances of sickness if somebody has vomiting or diarrhea to keep up fluid steadiness.

We’d like electrolytes to keep up wholesome blood strain, for our nervous system, and to forestall muscle cramps. They assist transfer waste via the physique and are general essential for each perform! In an ideal world, we wouldn’t want dietary supplements however electrolyte water and drinks will be very useful for some.

My Cautionary Story

This put up may be titled “Methods to keep away from an enormous hospital cost for IV fluids whereas on trip.” Hopefully, you may study from my mistake on this one.

Years in the past I went on trip and spent days on the seashore snorkeling, crusing, and scuba diving.

Usually, if I’m out within the solar I’ve my very own selfmade electrolyte drink with me, however this time I’d forgotten a number of the components. I figured I might simply drink sufficient water, which labored fantastic till I had wine for dinner that night time, espresso the following morning, and never sufficient water.

At that time, I seen I used to be getting a headache. I began consuming water however the headache acquired worse and I additionally began having a fast pulse, dizziness, and nausea. Even after consuming numerous water I nonetheless had dehydration and warmth exhaustion signs.

This resulted in a visit to the worldwide hospital to get fluids. After essentially the most painful IV of my life with a 12-gauge needle, the fluids have been in and I began to really feel higher!

After a number of hours of sitting in a hospital getting hydrated with IVs, I couldn’t assist however suppose how a lot simpler, cheaper, and fewer painful issues would have been if I’d remembered my DIY electrolyte drink.

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