How To Bake a Probiotic-Rich Slow Cooker Lava Cake

Fall is formally right here, which might solely imply one factor: Cozy soup and pumpkin-flavored every little thing are again on the menu. First order of enterprise (except for choosing up a grande cinnamon espresso on the native espresso store)? Lugging out and dusting off the Prompt Pot slash sluggish cooker that’s been sitting within the cabinet patiently ready all 12 months for it is time to shine.

In fact, we love utilizing this past useful piece of kit for making a few of our all-time favourite sweater climate soup recipes, however that’s not all: Your multi-cooker can bake desserts, too. Like lava cake.

@lifewaykefir Smooth, gooey, and fudgy, our recipe for Gradual-Cooker Chocolate Maple Lava Cake is the #vegan cake of our desires! Made with Lifeway Oat and actual cocoa powder, it is a candy deal with that’s straightforward to make and good to your intestine. #LoveYourGuts ♬ unique sound – Lifeway Kefir

Prepared so as to add slightly further sweetness to your life is that this sluggish cooker chocolate maple lava cake recipe that is sneakily filled with probiotics. Let’s dig proper in.

Why this sluggish cooker lava cake is sweet for the soul and the intestine 

Intestine well being is one thing we discuss virtually each day right here at W+G—which is why we really feel passionately about researching one of the best  methods to help your intestine microbiome with out solely consuming, you recognize, bran cereal and sauerkraut. Happily, with the blessing of many registered dietitians we work with, we all know it is doable to have your probiotic cake and eat it, too—with the assistance of the proper recipe. To that finish, this chocolate maple lava cake checks each field: It’s straightforward to make (hello, sluggish cooker), filled with gut-friendly probiotics (what’s up, cultured oat milk), and it’s vegan-friendly.

In contrast to most conventional lava truffles, that are made with the standard baking trio—butter, eggs, and refined sugar—this model will get its ooey, gooey consistency from its star ingredient: Lifeway Cultured Natural Oat Milk.

This dairy-free, plant-based, gluten-free product is made out of natural oats and incorporates 10 reside and energetic vegan probiotic cultures per serving. Along with this, one cup of this cultured oat beverage additionally has 4 grams of protein and two grams of fiber. In brief: It’s actually good for you, particularly your intestine.

Along with the classy oat milk, the opposite foremost ingredient of this recipe is darkish cocoa powder, a longevity-boosting rockstar (and who doesn’t love chocolate, anyway?). This beloved staple has been linked to preventing irritation and boosting your temper, due to its excessive antioxidant content material. We love.

Easy methods to bake a cake in a sluggish cooker

Fairly probably our favourite half concerning the recipe (except for its scrumptious taste) is the sheer comfort issue of it. To make it, you simply dump every little thing in in a bowl and push Begin.

A phrase to the sensible: To assist make this sluggish cooker cake a hit, you’ll wish to grease the within of your clear sluggish cooker with the non-stick spray of your alternative (or parchment paper), as you’d with a daily ol’ baking pan. Then, you’ll be able to sit again and loosen up because the sluggish cooker works its magic for about three hours of hands-free cooking.

On that be aware, if you happen to’re in the marketplace for a brand-spanking new sluggish cooker with slightly extra curb enchantment to your kitchen counter, Crock-Pot is including two all-new sluggish cookers to their roster (they usually’re cute… no actually), launching on September 24. Say hiya to Crock-Pot Programmable Gradual Cooker with Sous Vide Mode that encompasses a nifty temperature probe (excellent for baking!) and the Crock-Pot Design Sequence Guide Gradual Cooker in Ponderosa Inexperienced (a limited-edition shade that screams fall vibes). Joyful sluggish cooker-baking season.

Picture: Lifeway

Gradual cooker chocolate maple lava cake recipe

Yields 4 to six servings

Components 

For the sluggish cooker chocolate maple cake:
1 cup whole-grain oat flour or gluten-free flour equal
1/2 cup unsweetened darkish cocoa powder (Dutch-processed cocoa; not common cocoa powder)
1 1/2 Tsp baking powder
1/4 Tsp sea salt
1 cup Lifeway Strawberry Oat Milk
3/4 cup pure maple syrup
1 Tsp pure vanilla extract
3 Tbsp vegan or dairy-free darkish chocolate chips

For the lava (pudding or frosting):
1/2 cup extra darkish cocoa powder (Dutch-processed; not common baking cocoa)
3/4 cup coconut sugar or date sugar (or unrefined mild brown sugar)
1 cup boiling scorching water

1. Prep: Spray a 4-6 quart sluggish cooker with non-stick spray or line with parchment paper contained in the cooker. It’s also possible to use an Prompt Pot and set it to the “Gradual-Cook dinner Mode” (don’t use the pressure-cooking mode). If utilizing an Prompt Pot, skip this prep step.

2. For the cake: Combine the oat flour, a half cup darkish cocoa powder, baking powder, salt, and sift collectively to combine till mixed. Pour in Lifeway Oat, pure maple syrup, vanilla extract, and stir nicely to combine utterly right into a cake batter. Pour this into the ready sluggish cooker. Sprinkle in vegan or dairy-free chocolate chips on high.

3. Subsequent, combine up the lava (pudding or frosting) substances: In a medium bowl, add a half cup extra darkish or Dutch-processed cocoa powder, three-quarters cup of coconut sugar, and sift to mix. Pour one cup of scorching water on high and blend utterly. (Be certain the water is boiling scorching as a result of that is what dissolves the sugar and cocoa powder right into a fudgy frosting.) Pour this on high of the ready cake batter within the sluggish cooker accomplished in the first step. The combination will look very watery, however don’t fear; it bakes up right into a wealthy, fudgy, cake-like pudding.

4. Flip the sluggish cooker to medium-high warmth and prepare dinner (“bake”) for 3 hours or till agency. In case your sluggish cooker doesn’t have a medium setting, prepare dinner on excessive for one hour, then 2.5 extra hours on low. Or simply prepare dinner on low for 3-3.5 hours if you happen to choose. If utilizing an Prompt Pot, set it to the “slow-cook” mode and prepare dinner for 3 hours (don’t use the pressure-cooking operate because the slow-cooking is what makes this cake mushy and fudgy).

5. As soon as the cake is cooked and the lava pudding on high seems to be dissolved, flip off the cooker, take away the cake and scoop some right into a bowl and serve with vegan coconut-based ice cream, vegan whipped coconut cream, or different desired dairy-free ice cream choices. (It’s additionally nice with recent strawberries or raspberries on high.)

For leftovers, (in case you have any!), let the cake cool utterly and retailer within the fridge for 3-4 days.

Chocolate lovers, these vegan choco chip cookies are calling your identify:

Source link

Leave a Comment