Holidays are a time to honor traditions, escape our greatest recipes, and have fun in excessive type. Nonetheless, it will possibly’t be denied that the same old Thanksgiving menu is tough on these with dietary restrictions, and usually leaves most of us feeling as overstuffed because the turkey!
Years in the past I made a decision to take our Thanksgiving dinner in a more healthy path. I can now say with confidence that it actually is feasible to host a scrumptious and wholesome Thanksgiving meal.
None of us miss the standard variations of traditional Thanksgiving recipes and like the style and high quality of those simple however do-it-yourself dishes. You may host your greatest Thanksgiving ever with just a little pre-planning with a few of these scrumptious recipes. Or for those who’re bringing a dish over to the household Thanksgiving for a potluck-style occasion, there are many choices to select from!
Our Favourite (Wholesome) Thanksgiving Recipes + Menu Plan
Listed here are our favourite Thanksgiving Day recipes, from our household to yours! I tailored them again once I was fully grain-free and (largely) paleo, in order that they’re positively wholesome. Whereas our household does embody some dairy and some grains in our weekly menu, you’ll discover loads of allergen-friendly choices right here.
In the event you’d like to do this menu, I’ve included my full procuring listing beneath.
Mother disclaimer: No, I do not make all of those recipes from scratch yearly! That is only a listing of our favorites we’ve compiled over time. Some years we’re extra motivated than others (learn: when it’s not a child yr or the yr of a worldwide pandemic).
Normally, I prioritize making the principle portion of the meal from scratch and preserve dessert easy. Even some contemporary fruit or grain-free chocolate chip cookies from Thrive Market preserve my crew completely satisfied. And as my youngsters have gotten older they’ve taken cost of lots of our meals and household dishes which helps issues go even smoother!
Sufficient from me, let’s dive into all of the yummy recipes!
I wish to have these round whereas I’m cooking/baking… together with an excellent glass of wine in fact! Additionally they assist when you’ve gotten little ones with huge tummies who’ve a tough time ready for the principle meal to make its look. One other simple possibility so as to add is a plate filled with chopped uncooked veggies with some dipping sauce, like high-protein ranch dressing or do-it-yourself French onion dip made with shallots.
Deviled Eggs (Conventional or Japanese)
For a number of years I averted eggs due to a meals sensitivity, however my youngsters would by no means let me neglect the deviled eggs! We have now them yearly and so they’re at all times successful.
Whereas I used to be taking a break from consuming eggs, my youngsters took over making this Thanksgiving recipe, due to the abilities they discovered from my favourite on-line cooking class for teenagers.
In the event you’re bored with conventional deviled eggs (not that there’s something unsuitable with them!), do that superb Japanese twist on the traditional. We at all times add some dried herbs to those for a burst of taste, however contemporary herbs additionally make a tasty garnish.
Completely my go-to vacation or celebration appetizer. Little or no chopping or prep is required and you may load it up with colourful veggies and fruits with out anybody suspecting it’s really wholesome! Serve with do-it-yourself aioli or dip for wholesome fat to take the vitamin even additional. You may even add some buttery brie or different cheese for filling and attractive fat.
Right here’s put collectively a gorgeous charcuterie board… no creative expertise required.
Tip: Make some easy bulk nuts higher by toasting them for a couple of minutes in a pan with a drizzle of maple syrup and a sprinkle of sea salt.
The Thanksgiving Meal Turkey (of Course!)
No Thanksgiving feast is full with no Thanksgiving turkey on the vacation meal! First, I extremely suggest brining your turkey a couple of days to every week earlier than the vacation. It helps the drier turkey breast meat particularly to have a lot extra moisture and taste. I quarter an onion and a lemon and place them contained in the cavity earlier than tying. Then, I rub butter on the surface and sprinkle it with salt, pepper, garlic, and basil.
You could find my turkey recipe for brined and roasted turkey right here. You can even use the drippings to make your personal turkey gravy. Simply add just a little arrowroot or natural cornstarch to the drippings and prepare dinner on the range till thickened.
Grain Free Veggie Stuffing Recipe
Stuffing (or dressing for those who’re Southern) is among the hottest Thanksgiving aspect dishes. As a substitute of the standard cornbread dressing or from a field stuffing, although our household loves this grain-free model.
Roasted turnips and candy potatoes are flavored with apples, celery, and onions. It is a good way so as to add some further veggies to the meal and check out some scrumptious root greens. Hints of sage and thyme give it the standard style of stuffing with out gluten or synthetic components.
Get my stuffing recipe right here.
Inexperienced Bean Casserole
Inexperienced beans topped with a do-it-yourself (actual) cream sauce and topped with crispy pan-fried onions in a coconut flour batter. This recipe has all the flavour (and extra) of the standard model with out the thriller soup in a can. You should use canned French-style inexperienced beans, however contemporary or frozen work very well right here.
Get the recipe for inexperienced bean casserole right here.
Candy Potato Casserole
At our home, we want candy potatoes baked and topped with actual butter and sea salt. In the event you just like the marshmallow-topped model, this can be a good various. It’s topped with a do-it-yourself egg and honey-based “marshmallow” meringue that’s very comparable in style and texture. (It’s simply lacking that top fructose corn syrup aftertaste…).
Get the recipe for candy potato casserole right here.
Many people are used to a potato recipe of some form at Thanksgiving dinner, whether or not that’s potato gratin or creamy mashed potatoes. In the event you love potatoes, by all means indulge, however we love this low-carb cauliflower model. It makes use of pureed cauliflower and all of the seasonings of standard mashed potatoes for a scrumptious substitute. Don’t fear, I left within the butter, bitter cream, and cheese so this qualifies as a Thanksgiving recipe!
Get the recipe for creamy garlic mashed cauliflower “potatoes” right here.
A barely candy recipe that leaves out the “equal elements sugar” in conventional recipes. Hints of orange and pineapple sweeten it naturally. It tastes nice with the principle even, or as a garnish on leftover turkey sandwiches.
Get the recipe for lower-sugar cranberry sauce right here.
Maple Tarragon Carrots
My dad’s aspect of the household at all times has some form of carrot aspect dish every year. Some time in the past I made a decision to offer them a tasty twist and make some with maple syrup and tarragon. You may simmer them on the range till comfortable or make roasted carrots for much more complicated flavors.
Get the recipe for maple tarragon carrots right here.
Apple Kale Salad
Whereas this will not be a traditional Thanksgiving dish for many, it provides a crisp and refreshing aspect to assist steadiness out the heartier dishes. It makes use of tender, massaged kale leaves paired with tangy apples and an apple cider French dressing. You may prime it with contemporary pomegranate seeds, goat cheese, and onions for much more taste.
Get the recipe for apple kale salad right here.
Bacon and Sea Salt Roasted Brussels Sprouts
Who says youngsters (or adults) need to dislike Brussels sprouts? When roasted till caramelized and topped with bacon and sea salt, Brussels sprouts can turn into a aspect to struggle over! The balsamic vinegar provides a pleasant tang to essentially complement the bacon.
Get the recipe for roasted Brussels sprouts right here.
Butternut Squash Soup
If you wish to serve a soup course, I like to recommend this one. We love this barely candy soup that tastes like Fall in a bowl! It makes use of coconut milk so it’s additionally dairy-free.
Get the recipe for butternut squash soup right here.
Recent Roasted Asparagus with Parmesan
A scrumptious aspect that’s equally scrumptious in omelets the following morning. Even the children like asparagus this fashion, and we normally serve it with Hollandaise sauce. It’s tremendous easy to throw along with just some components and the oven actually brings out the flavors. If it’s worthwhile to make it dairy-free, attempt it with out the parmesan.
Get the recipe for roasted asparagus with parmesan right here.
For grain-free dinner rolls, bake a batch or two of coconut flour biscuits. We love them for making sandwiches with leftover turkey and cranberry sauce the day after Thanksgiving!
Present-Stopping Thanksgiving Desserts
Though I typically wish to preserve dessert easy with some fruit and contemporary whipped cream, pies are a must have at our Thanksgiving desk. Listed here are a couple of totally different choices to attempt (or attempt all of them!).
The much-loved Thanksgiving dessert will get a makeover with out the added sugar or dairy and a grain-free almond and pecan pie crust. (It’s additionally equally good for breakfast the following day!). And don’t neglect the whipped cream!
Get the recipe for pumpkin pie right here.
In the event you aren’t a lot of a pumpkin fan or must feed an even bigger group, this recipe has a delicate pumpkin style in cheesecake type. It’s shortly turn into one in every of my all-time favourite desserts! And it’s not solely gluten-free but it surely’s grain-free and naturally sweetened. It’s virtually like having pumpkin pie and whipped cream (however with a cheesecake tang) all rolled into one.
Get the recipe for pumpkin cheesecake right here.
A wholesome model made with coconut flour, plenty of eggs (protein!), and spices. You may add the non-obligatory cream cheese frosting for those who like. Carrot cake is a bit more concerned to make, but it surely works very well to make this even a number of days earlier than the large occasion. For a extra crowd-friendly model, attempt making them into cupcakes!
Get the recipe for gluten-free carrot cake right here.
That is one in every of my favourite grain-free dessert recipes. With no refined sugar and many eggs for protein, it’s a comparatively wholesome dessert for particular events. Plus this model doesn’t have any of the corn syrup that offers many variations a bizarre style.
Get the recipe for pecan pie right here.
How one can Put It All Collectively (Step by Step)
Do the phrases “menu plan” ship chills down your backbone? Right here’s get a wholesome and stress-free Thanksgiving menu on the desk in 5 manageable steps:
Step 1: Write Out a Thanksgiving Dinner Menu Plan (or Borrow Mine!)
About two weeks earlier than Thanksgiving, I pull up my vacation recipes in Actual Plans (the device that makes all my menu desires come true) and determine what I’m going to make. I additionally test the pantry and ensure I’ve my staples that aren’t out there regionally. This fashion I’ve time to order from my favourite on-line sources.
Doing this effectively forward of time saves a lot stress. I can store earlier than the shops get actually insane and make many of the dishes forward. Then, on Thanksgiving, I simply need to prepare dinner the turkey, roast some veggies, and reheat the dishes I’ve made.
Free Printable Buying Record
Right here is my full printable procuring listing for a wholesome Thanksgiving menu.
Step 2: Store, Prep, and Chop
I head to the shop with my listing about 5 days earlier than Thanksgiving. Surprisingly, procuring is fairly simple (and inexpensive) when you’ll be able to spend most of your time within the produce part of the shop. A lot of the gadgets on the listing (brussels sprouts, cauliflower, and so on.) preserve effectively for days.
We plan for a day at dwelling after procuring and I put my youthful youngsters’ knife expertise to work serving to me peel and chop the contemporary veggies. The older child’s cooking expertise imply they’re in a position to take over on a few of the dishes. I additionally precook any veggies that might be blended into soups or casseroles. (The Instantaneous Pot is helpful for this!)
I save an additional bowl of chopped veggies for a straightforward turkey vegetable soup to simmer the day after the large feast.
Step 3: Brine That Turkey!
I don’t imply to be pushy, however actually … don’t skip this step! Brining is my favourite strategy to obtain juicy, superb turkey each time. Grocery shops do their very own brining with overly salty options with questionable components (that you find yourself paying for because it provides to the load).
If you will get your arms on a neighborhood natural turkey it’s value the additional planning and expense. A pastured turkey brined at dwelling simply can’t be overwhelmed for superb taste and texture. In the event you don’t have a spot native to you, locations like Butcher Field will ship one to your door.
A frozen turkey may even gradual defrost in a brine. By the point it’s defrosted, you’ve gotten a tremendous juicy turkey prepared for roasting! I clarify brine step-by-step on this submit.
Step 4: Bake a Dessert (or Three)
Pumpkin and pecan pies are a Thanksgiving requirement in our home. Fortunately we’ve mastered grain-free variations of all of the desserts we love (and I’ve included a couple of extras beneath for good measure). Many individuals additionally welcome a traditional apple pie or candy potato pie at their Thanksgiving desk.
I normally plan a while within the kitchen about 2 days earlier than Thanksgiving to make a number of of those from begin to end so they’re prepared for the large day. As my youngsters grow old, most of them are in a position to take cost of this … something within the identify of dessert!
Step 5: Put It All Collectively
The day earlier than Thanksgiving, we assemble casseroles, soups, stuffing, and principally something that retains effectively in a single day. I actually simply save the turkey and the asparagus for cooking on the large day and reheat the remainder of the meals in batches within the oven.
On the finish of at the present time, the chopping board, blender, and some bowls want washing, however not a lot else!
Get pleasure from, and Joyful Thanksgiving!
What are your favourite Thanksgiving traditions? Will you employ my procuring listing or recipes? Share beneath!