Introducing Vitality – The Fitnessista

Vitality is my new signature wellness programed designed for burned out mothers who need extra pleasure, optimum well being, and vitality of their life. 

Hello buddies! Blissful Wednesday! I hope you’re having fun with the week to this point. It’s been a very good one over right here. I bought to sing once more for the primary time in a very long time, had an eye fixed specialist appointment, and have made some tasty dinners for the crew. We’re again within the swing of dance along with college, so I’ve been attempting to make tremendous fast meals. Ina Garten tomato soup, grilled cheese, and salad tonight!

For right now’s submit, I’m excited to share my new program with you. It’s referred to as Vitality and the content material goes dwell on August twenty eighth. It’s self-paced, so you’ll be able to be taught at your personal time, unfold your wings and fly. Or, you’ll be able to be a part of with a testing possibility to incorporate two foundational at-home lab assessments. This additionally consists of two calls with me to go over your outcomes and craft your personalised motion plan. Try the entire particulars right here.

I actually needed to create one thing new utilizing my IHP certifications, and after I was interested by who I needed to serve, I considered the older model of myself. I had teeny youngsters, was utterly overwhelmed, and on the within, I felt the worst I had in a very long time.

I’ve come a great distance in my private well being journey, particularly over the previous few years. Whereas I share a chunk of my life on the web, it’s positively not the entire pie, and I’ve skilled varied hurdles and obstacles over time.

(I need to give this model of myself an enormous hug. I had such a terrific mindset, however I used to be struggling on the within in so many alternative methods.)

I’m right here to inform you I do know precisely what it looks like…

  • To get up from a full evening’s sleep feeling utterly exhausted
  • To really feel irritable, anxious and moody all through the day
  • To need to scream… however holding it inside
  • To have zero libido and really feel like a shell of myself
  • To have horrible PMS signs, heavy cycles, and horrible cramps
  • To toss and switch all evening with anxious ideas, unable to cease the wheels from spinning
  • To really feel like I would like caffeine and sugar to make it via the day
  • To be utterly annoyed as a result of I used to be figuring out, consuming properly, and never making any efficiency or bodily enhancements from my efforts
  • To really feel utterly depleted on all fronts… however “muscling” via the times, understanding that so many others rely upon me

Should you’re feeling this fashion, I’m right here to inform you that you just’re not alone. There are such a lot of ladies on the market who really feel precisely such as you do.

And I’m additionally right here to inform you that it doesn’t must be this fashion. 


Consider how superb it might really feel to get up with vitality to go after your day. You’d have the foundations to assist your well being, optimum vitality, joyful hormones, a peaceful and constructive disposition, your preferrred physique composition, improved energy, glowing pores and skin, and a success-driven mindset.

Let’s go after this collectively!!! In Vitality, we’re going via next-level methods that can assist you discover essentially the most vibrant, centered, and balanced model of your self.

No extra consistently scrambling but feeling such as you’re by no means doing sufficient. These are all methods you should utilize to assist optimum well being proper now.

We’ll undergo the entire foundations that I’ve needed to work via to beat these obstacles, together with:

Diet (not energy or macros, however how a lot protein you want, key vitamins mothers are lacking and the right way to get them out of your food regimen, consuming for blood sugar stability, and the way fiber impacts hormones)

Stress administration. EVERYTHING comes again to emphasize, and it might have an effect on our immune system, digestion, cortisol ranges, irritation, temper, and metabolism. How can we mitigate the results of stress?? I’m breaking down tangible methods you should utilize in actual life.

Toxin removing: my go-to manufacturers, liver well being, grocery purchasing ideas, and detox methods so you’ll be able to really feel your greatest

Sleep: the right way to maximize sleep time, get to mattress and STAY asleep, bedtime routines, so you’ll be able to recuperate and re-energize for every day

Power coaching: the right way to arrange a strong coaching plan, key workout routines to incorporate, and the way energy coaching can defend our metabolism over time

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Mindset and spirituality: we’re tying a bow on every part with this module, together with my private routine, the right way to tune in along with your deeper self and function, gratitude, confidence, and relationships.

That is Vitality.

Should you simply need the modules so you’ll be able to be taught, unfold your wings, and fly, you’ll be able to join right here.

Should you’re prepared for the total bundle, you’ll be able to choose in right here for the modules + useful lab testing. With this model of Vitality, you’ll obtain a Hair Tissue Mineral Evaluation and a Candida, Metabolic and Minerals take a look at, so we are able to uncover toxicities, restore deficiencies, and stability your distinctive physique collectively.

With this model, you’ll additionally get two 1:1 calls with me to go over your outcomes and create an motion plan, and a follow-up name to make changes as wanted.
To work with me on a 1:1 foundation, the standard value is round $1200 + the price of testing for 3 months. You’re getting two calls, the assessments (valued at $800), and the entire Vitality modules to assist your journey for $797 right here. The value will leap to $997 this Friday! I additionally provide a fee plan right here. 

You’ll have entry to the Vitality supplies any more, and that is additionally the *hub* the place I’ll be including bonus assets and movies for my 1:1 shoppers.

Bonuses for early motion:

Two early motion bonuses: 

While you join within the subsequent 48 hours, you’ll obtain a bonus Hormone Well being recipe information and meal pack. These are filled with nourishing recipes to assist optimum hormone operate and are already within the platform ready for you.

You’ll even be entered right into a raffle for a FREE Massive 5 Labs Take a look at (5 useful labs valued at $2,000) plus 4 free months of 1:1 teaching with me.

Put money into your well-being, and let’s embark on this transformative journey collectively. You need to really feel empowered, energized, and radiantly alive.

The entire particulars are right here.

In case you have any questions, please let me know and that i’d love to assist!



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