Lakeida lost 100 pounds | Black Weight Loss Success

Transformation of the Day: Lakeida misplaced 100 kilos by altering her consuming habits and figuring out. For steering, she reached out to a weight reduction/diet coach. For inspiration, she targeted on the way in which her physique modified over time.

Social Media: Fb

Hello, I’m Lakeida Haynes. I’m 45 years previous and I wish to share my weight reduction journey. 

What was your motivation? What impressed you to maintain going even if you wished to surrender?
My motivation was seeing my physique slowly rework. Even after I wished to surrender, that made me wish to hold goingseeing my physique look totally different after I look within the mirror.

How did you modify your consuming habits? What meals did you cease or begin consuming?
First, I reached out to Terry Starks, a licensed nutritionist, on Fb. Subsequent, I ended consuming fried meals and snacks like muffins, cookies, pies, and chips (Cheetos). As a substitute, I began consuming extra lean meat and all inexperienced greens and fruits.

What’s your exercise routine?
My present exercise routine is figuring out twice a day for 40 minutes, doing cardio on the treadmill and stationary train bike.

What was your beginning weight?
My beginning weight was 280 kilos.

What’s your present weight?
My present weight is 180 kilos.

What’s your peak?
I’m 5’5″.

When did you begin your journey?
I began my journey on July 10, 2023.

How lengthy did it take your transformation?
It took 9 months for my physique to remodel.

Is weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure just isn’t a part of my journey. I did all the things naturally by exercising, consuming wholesome, and making wholesome decisions.

What’s the greatest lesson you realized up to now?
The most important lesson I’ve realized up to now is that maintaining a healthy diet and figuring out pressure the physique to remodel.

What recommendation do you might have for ladies who wish to drop pounds?
My recommendation for ladies who wish to drop pounds is to contact Terry Starks by way of electronic mail or Fb. Pray, be constant, self-discipline your self, and let him information you in the fitting route of maintaining a healthy diet meals and making wholesome decisions.

Disclaimer: Reference or hyperlink to any particular product, eating regimen plan, train plan or service talked about within the weight reduction tales we share is for the data of our readers, and doesn’t represent an endorsement or advice by Black Girls Shedding Weight.

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