Transformation of the Day: Lakia misplaced 122 kilos with wholesome consuming habits and train. She wished to take management of her weight and let go of excuses. Strolling has change into her remedy and she or he’s dedicated to the journey.
Earlier than/After picture: 1st pic-329 lbs, 2nd pic-254 lbs, and third pic-207 lbs.
What was your motivation?
What motivated me to start out reducing weight was my cousin. She began her journey final 12 months.
In 2018, my beginning weight was 329 kilos (present weight: 207 kilos). I wasn’t actually making an attempt to take management of my weight. Nevertheless, 2021 got here and went, and I obtained bored with making excuses for myself. I mentioned sufficient was sufficient!
In November 2022, I slowly began strolling for half-hour 5 days per week. Strolling was my remedy. The following factor I knew, I used to be strolling for 1 hour and half-hour, and the kilos have been falling off.
How did you modify your consuming habits?
I went chilly turkey, imagine it or not. I began consuming baked meals, comparable to rooster and fish with greens. I lower out quick meals altogether, together with sugary snacks. I eat a variety of fruit for snacks and drink a variety of water. I eat oatmeal for breakfast.
What recommendation would you wish to share with girls who wish to shed pounds?
My recommendation for anybody who desires to shed pounds is take it at some point at a time. It’s not a race you can’t lose nevertheless you’ll WIN!!!
If you happen to fall get again up and begin over! We didn’t achieve this weight in a single day and we received’t lose it in a single day. Don’t beat your self up if you don’t see the dimensions transfer. You’ll discover adjustments in your garments first like I did.
And keep in mind to be type to your self and love your self. There’s solely one in every of you!