Cassie Krawczyk has misplaced an incredible 46kg with The Wholesome Mummy over the previous few years and is decided to get again to her ideally suited weight as soon as once more after giving beginning to her fourth baby final yr.
Cassie shares her story to assist encourage different mums to leap in and begin The Wholesome Mummy way of life.
“My Wholesome Mummy journey began again in 2015 after the beginning of my 2nd baby. I weighed in at 108 kg and it was time to make the change for my kids. I misplaced 46 kg that point spherical dropping fairly a couple of costume sizes.
I then fell pregnant with my third baby. I jumped straight again into Wholesome Mummy recipes, workouts and smoothies after having him and getting again all the way down to 65 kg and a dimension 8. My confidence was at an all-time excessive. I used to be loving the Wholesome Mummy exercises on the app and constructing a lot power.
After the beginning of my 4th baby in 2022. I’ve been working so arduous at getting my confidence again. Shedding this extra child weight this time has not been straightforward however I’m remaining decided. I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes each day. Though I’m not again to the place I wish to be as but. I’m engaged on it.
“Let me inform you. It hasn’t been a straightforward run this time. However the advantages actually out weigh the precise weight reduction it’s self. I’ve additional power, higher psychological well being and much more confidence simply to call a couple of.
I’m doing this to indicate my two sons the way to be wholesome. I’m liable to kind 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be identified with pre-diabetes, hypertension, and excessive ldl cholesterol.
“I’ve 7 extra kilos to lose however there is no such thing as a rush to get there. These items take time and though it may be irritating at instances it’s fully regular.“
Cassie’s – Day on a Plate
Cassie shares under what she eats in a typical day
Breakfast: Cassie normally has a espresso with a Wholesome Mummy wrap or some toast.
Snack: Cassie enjoys peanut butter and carrot sticks or boiled eggs.
Lunch: Cassie normally goes straight for one of many many Wholesome Mummy salad recipes.
Dinner: Dinner is Cassie’s absolute favorite. “Having 4 children there’s all the time at the very least one which isn’t proud of the meals we prepare dinner. We do lots of meals that may swimsuit everybody’s particular person wants. For instance, we are going to make porcupine meatballs and I’ll have it with veggies and the children may have it with pasta.”
Dessert: Cassie says for dessert, “I would like one thing chocolatey. My go-to recipe is The Wholesome Mummy Weetbix Slice and Mint Bubble Crunch.”
Cassie is inspiring us all along with her dedication, properly carried out! If you need to hitch The Wholesome Mummy discover out all the main points under.
Learn extra: The Wholesome Mummy 2023 weight reduction mums of the yr shred an incredible 139kg
Are you able to turn into a Wholesome Mummy?