Pecan pie protein oatmeal – The Fitnessista

Hey hey! How are you? Now that we’ve lastly made it by what felt like an extra-long and gradual January, I discovered myself desirous about to the vacations. Do you miss them already as a lot as I do?

Time actually appears to fly between Thanksgiving and Christmas. I all the time discover myself wishing I had taken extra time to decelerate and benefit from the season, though I’m undecided if it even would’ve doable! Which brings me again to this put up. Amid all the vacation scrambling, I’m all the time particularly grateful for a fast, simple, and wholesome meal… like tasty pecan pie oatmeal that’s virtually bursting with pecan pie taste.

Pecan Pie Protein Oatmeal

The few days main as much as a giant vacation, I are inclined to take it a bit of simpler on the indulgent meals. This normally has rather a lot to do with the truth that I’m too busy scrambling round earlier than the festivities to make something really thrilling. I attempt to give attention to protein and produce (eat like a PRO!) with extra easy eats that I can rapidly put collectively. It’s normally a number of scrambled eggs, soups, smoothies, oatmeal and salads.

That doesn’t imply that it’s completely boring. An ideal instance: this pecan pie protein oatmeal. It has the flavour and texture of delectable pecan pie baked oatmeal, however comes collectively a lot faster!

I’ve made this just a few occasions over the previous couple of weeks. It’s filled with protein, the feel is wonderful (I’ll inform you my secret trick!), and it has the right quantity of pie-like sweetness on high. To not point out it makes meal prep a breeze!

So right here’s why these oats have been so superior recently:

Soaked oats

a bit of soaking motion in a single day.

Common ol’ rolled oats have been feeling further grainy/chewy recently, so I began soaking them in a single day earlier than cooking. I simply cowl them in water and allow them to sit in a single day, then rinse and drain earlier than boiling.

It makes the feel tremendous tender, fluffy and creamy. They style the identical approach restaurant oats style, that are normally loaded with milk and butter within the cooking course of.

Pecan pie protein oatmeal

One other bonus from soaking: it makes them simpler to digest. I used to be listening to The Mannequin Well being Present (<— fave podcast if you happen to haven’t checked it out!) and one of many audio system was discussing lectins and the way they will make sure plant-based meals extra inflammatory. Lectins are the plant’s protecting response to maintain predators or people from consuming it, and may trigger irritation within the physique. Soaking, fermenting, and stress cooking are all efficient methods to cut back lectins.

Pecan pie protein oatmeal

So again to the protein and pecan pie side of this breakfast recipe. Whereas the oats are boiling, I’ll add in 1-2 egg whites and a bit of almond milk. I’ll stir it round because it’s cooking – the eggs prepare dinner in a short time – after which after I take away the pan from warmth, I’ll add a bit of little bit of cinnamon, vanilla extract, and sea salt.

Pecan pie topping

For the pecan pie topping, I heated up 1 tablespoon of butter in a saucepan, and after it was melted, I stirred in 1 teaspoon of coconut sugar, 1 tablespoon of maple syrup, and 1/2 teaspoon of cinnamon. When every thing was easy, I added 1/4 cup Georgia pecans. It took about 30 seconds to totally coat the pecans, after which every thing was poured on high of the oats.

You guys.

Pecan pie protein oatmeal! A super healthy and delicious fall breakfast option. Whipped egg whites give it extra protein and top with the sweet pecan topping. fitnessista.com #oatmealrecipe #pecanpieoatmeal

It was so dreamy and scrumptious, and because it had added bulk from the egg whites, it saved me full and glad for hours. I want all of the vitality I can get packing suitcases and carryon luggage.. particularly when the temperature is meant to range by 30 levels every day.

Be at liberty so as to add a little bit of nut butter, like almond butter, on high for an additional chew of wholesome fat, protein, and taste!

Any superior oatmeal or breakfast hacks? What’s your favourite Thanksgiving dessert? I really like ALL PIE, however I particularly love my nana’s home made coconut cake.

xo

Gina

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