Shanay Alexis lost 100 pounds

Transformation of the Day: Shanay Alexis shares how she misplaced 100 kilos. The journey wasn’t nearly weight for her. It was about rediscovering herself, understanding diet, and embracing a life-style that promotes wellness and well-being.

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I’m excited to share slightly about my journey with you. I’ve skilled a change that has actually modified my life. I’ve misplaced 100 kilos (no surgical procedure). I used to be 240 kilos, I now weigh 140 kilos (peak: 5’5″), and it feels surreal to say that out loud!

This journey wasn’t nearly shedding weight. It was about rediscovering myself, understanding the steadiness of diet, and embracing a life-style that promotes well-being. It concerned quite a lot of studying, endurance, and self-love. It took me about one yr to lose the burden.

My path wasn’t straightforward, nevertheless it was extremely rewarding. I developed a routine that labored wonders for me, combining efficient health methods with a diet plan that was not simply wholesome but additionally gratifying and sustainable.

I achieved my aim by means of a balanced mix of HIIT exercises, energy coaching, and conscious consuming, specializing in complete meals. This mixture not solely helped in shedding kilos, but additionally in constructing a stronger, more healthy me.

I really feel extra energized, assured, and happier than ever earlier than. It’s superb how the fitting steerage and help could make such a giant distinction. 

The recommendation I’d give is to maintain pushing your self even when challenges come up and take into consideration the end-goal… constructive mindset is the important thing! If my story resonates with any of you, or if you happen to’re curious concerning the strategies I used and wish to create your individual success story, be happy to achieve out. I’d like to share extra insights and perhaps even information you in your journey. (My social media is Shanay Alexis on Fb.)

Bear in mind, we’re all on this collectively, and I imagine every certainly one of us has the ability to attain our well being and health targets!

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