Shaniece lost 41 pounds | Black Weight Loss Success

Transformation of the Day: Shaniece misplaced 41 kilos with more healthy consuming habits and train. She discovered her motivation after she didn’t go the take a look at to be a correctional officer. Strolling, weight coaching, and understanding at house are all a part of her transformation. 

Social Media:
Fb: Shaniece Nicole 
Instagram: @journey_to_better_
Tiktok: @nonchalantboss12

What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
My motivation was once I took a correctional officer take a look at final yr (2022). I didn’t go it as a result of my time was not quick sufficient. I needed to retake the take a look at this yr, so I knew I needed to be prepared. (Regardless that it wasn’t till six months after my take a look at that I made a decision to lastly get severe.)

What impressed me was that I knew I didn’t need to be in the identical place a yr from now. Additionally, simply seeing different individuals I knew losing a few pounds was inspiring. I used to be like, “I do know I can do it too.” 

How did you alter your consuming habits?
I made a decision to chop again on numerous the junk I used to be consuming: sweets, fried meals, and alcohol. I didn’t cease any of it fully. As a substitute, I made a decision to restrict it to portion sizes that have been cheap for me.

Shaniece before and after weight loss

What’s your exercise routine?
I like to do Madness Max 30 two to 3 occasions per week. I additionally weight practice 1 to 2 days per week. 

I really like strolling, so I at all times attempt including no less than a 30-minute stroll every day. It doesn’t must be tremendous quick, only a good tempo. My canine likes to stroll, in order that helped. She can be so excited when she knew we have been going strolling, even when it was simply half-hour. Some days, I’d do lengthy walks on the seashore for about an hour and a half. You simply must hearken to your physique.

How typically did you’re employed out?
I’d work out 4 to five days per week. I’d take a stroll if I had free time on my off days from understanding.

What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos. 

What’s your peak?
I’m 5 ft, 6 inches tall.

When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, so I’m nearly on the six-month mark (in about two weeks).

Shaniece before and after weight loss

Is weight reduction surgical procedure a part of your journey?
No surgical procedure. Simply laborious work and consistency.

What’s the largest lesson you’ve discovered up to now?
I’ve discovered all of it potential. Simply be constant. Day by day is not going to be a very good day, however in the event you don’t stop, you will notice and really feel the outcomes.

What recommendation do you’ve gotten for ladies who need to shed extra pounds?
Simply be constant. It is not going to occur in a single day. Don’t quit and don’t over do it. Belief the method.

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