Shannon lost 75 pounds | Black Weight Loss Success

Transformation of the Day: Shannon misplaced 75 kilos by committing to wholesome meals and train. Her wake-up name got here again in March when she discovered she was going through a number of well being challenges, together with hypertension, excessive ldl cholesterol, and prediabetes. Decided to be wholesome for her husband and daughters, she took motion.

Social Media:
Instagram: @shannon_m_rush

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
In March, I went to the physician and discovered that I used to be going through quite a few well being challenges. I used to be identified with delicate nonalcoholic fatty liver illness, hypertension, excessive ldl cholesterol, and prediabetes, all from being overweight and having a sedentary way of life. From that day ahead, I used to be decided to take management of my well being by reversing these circumstances by way of life modification in order that I could possibly be right here for my husband and daughters.

How did you modify your consuming habits?
As instructed by my physician, I began with intermittent fasting. I keep away from fried and high-sodium meals. I additionally keep away from alcohol and sugary drinks. My weight-reduction plan contains grilled hen, salmon, tuna, complete grains, fruits, greens and nuts. 

Shannon before and after

What’s your exercise routine?
I do 40-45 minutes of cardio 5 days per week and weight coaching 3 times per week. My cardio routine contains the treadmill, elliptical, and the stairmaster.

How typically did you’re employed out?
I work out 5 days per week.

What was your beginning weight? What’s your present weight?
Once I started my weight reduction journey, I weighed 255 kilos. I now weigh 180 kilos. My purpose weight is 165 kilos.

What’s your peak?
I’m 5’3″.

When did you begin your journey? How lengthy did your transformation take?
I began mid-March, so it took me about 9 months to lose 75 kilos. 

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have any surgical procedure. Nevertheless, I totally help anybody who has made that powerful determination to take action.

What’s the largest lesson you’ve discovered to this point?
I discovered that it is very important rejoice non-scale victories, too. Have fun having extra vitality, clearer pores and skin, psychological readability, and confidence. 

What recommendation do you might have for ladies who wish to reduce weight?
Present up for your self by being disciplined and constant about your targets. Set manageable targets. It’s not egocentric to place your self first. A one-hour exercise is barely 4% of your day. Make your self proud. You are able to do it!

Shannon before and after losing 75 pounds

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