The Fitnessista podcast

Hello buddies! New podcast episode is stay. Pleasant disclaimer: we discuss binging and emotional consuming on this episode. For those who really feel like this may be a triggering matter for you, please use your discretion. xo

I’m so thrilled to have Brittany Watkins on the podcast right this moment. She is AMAZING and has a lot data to share. I hope you’re keen on this episode! She’s providing her 7-day problem at no cost for listeners right here.

158: Utilizing tapping to beat weight reduction struggles and discovering stability with Brittany Watkins

Right here’s what we chat about:

Why You Self-Sabotage Your Weight Loss Efforts with Emotional Consuming and Binge Consuming

How tapping works and the way it impacts your physique and mind

The Distinction Between Cravings and Emotional Consuming

Unconscious Weight Loss Blockers

Why You Overeat or Overdrink at Events

and a lot extra.


Right here’s extra about Brittany and her background:

Brittany Watkins is a famend speaker, creator, and creator of The Echo Tapping Technique™, a groundbreaking method in Meals Psychology. Acknowledged as a number one professional in Emotional Freedom Methods (EFT or Tapping), particularly for weight reduction and emotional consuming, Brittany has constructed a outstanding profession over the past 15 years. She has modified the lives of over 100,000 girls by addressing their meals cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the basis causes of those points shortly. She developed The Echo Tapping Technique™, an progressive strategy that quickly hurries up the therapeutic course of. This distinctive psychology biohacking modality has been proven to offer the advantages of ten years of remedy in only a few classes. Brittany’s core skilled dedication has been to offer fast and lasting change. Brittany has additionally skilled greater than 400 medical professionals, therapists, and counselors in her methodology, who’re serving to 1000’s of sufferers yearly. Her work has been acknowledged in main publications like Psychology At the moment, Form, and Girls’s Well being and Health Journal. Plus, her strategies have reached over 10 million girls worldwide by way of Fb and YouTube, establishing her as a key determine in psychological therapeutic for emotional consuming.

Try her Instagram right here and her web site right here.

Be part of her 7-day problem at no cost right here.


I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.

Be part of us for Match Group! That is my on-line health neighborhood and you’ll strive it free for 7 days.

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled buddies are on the lookout for one other means to assist their shoppers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to try my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every little thing I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and depart a ranking or assessment in case you loved this episode. For those who depart a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you. 

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