The Science of Sleep: Garmin Health at the Forefront of Sleep Research Initiatives

March 15, 2024

Learn our new version of the Garmin Well being Analysis Glimpse, a journey into the realm of well being and scientific analysis, specializing in the important but usually neglected facet of human well-being — sleep. As we delve into the importance of sleep analysis, we’ll discover how Garmin is on the forefront, contributing invaluable insights to numerous research that goal to unlock the mysteries of sleep and its influence on our well being. We’ll discover the impacts of social media detox on sleep in youngsters, a complete investigation into college college students’ sleep conduct throughout the semester utilizing Garmin smartwatches, the detrimental affect of esports on sleep length and stress ranges, and the power of consumer-grade units such because the Garmin vívosmart® sequence to copy medical gadget sleep-actigraphy (analyzing sleep motion through wearables to get goal information about sleep patterns) outcomes.

Why Sleep Issues:

Sleep, a elementary pillar of well being, performs a vital function in bodily, psychological and emotional well-being. Analysis has proven that satisfactory, high quality sleep is linked to improved cognitive operate, emotional resilience and total higher well being outcomes. As we navigate by way of the intricate panorama of sleep research, it turns into evident that understanding sleep patterns just isn’t solely key to enhancing every day efficiency but additionally holds the potential to unveil options for myriad well being challenges.

How Garmin Components in:

Garmin maintains a powerful dedication to well being analysis, with the Garmin Well being Linked Ecosystem serving as an vital asset for advancing scientific exploration. The information collected by way of Garmin smartwatches and health trackers, coupled with the highly effective Garmin Well being SDKs and the Garmin Join Developer Program, facilitates complete monitoring of varied well being metrics. From monitoring sleep patterns to assessing stress ranges and coronary heart fee1, Garmin units present researchers with a wealth of knowledge, contributing to a deeper understanding of the intricate interaction between sleep and total well-being.

Impression of Social Media Detox on Sleep in Youngsters

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The Research:

This teen-focused intervention examine was carried out with a nationwide cohort of minor ladies to discover the impacts of social media detoxes. Throughout a 12-day interval, comprising 4 days of pre-intervention, 4 days of intervention (detox) and 4 days of post-intervention, the teenage ladies accomplished both a full or partial 4-day detox of all social media platforms. Over this era, the teenage ladies wore Garmin health trackers and offered self-reported measures to comprehensively grasp their experiences with the social media detox.

How Garmin Components in:

Contributors wore the Garmin vívosmart® 4 health tracker for 12 days with a purpose to gather the next: (1) stress, (2) sleep high quality and amount, and (3) coronary heart fee variability. The information from the Garmin health tracker was used to research averages and adjustments throughout members’ experiences on the detox, particularly evaluating their coronary heart fee/stress/sleep on the detox to the pre- and post-intervention durations.

The End result:

The examine reveals a fancy relationship between diminished social media utilization and its results on people, with each quantitative and qualitative information uncovering numerous impacts throughout members. Notably, members exhibited numerous adjustments in coronary heart fee, sleep patterns and stress ranges following the intervention, with variations noticed in each the magnitude and path of those impacts. Whereas the bulk skilled prolonged sleep durations in the course of the detox interval, a major subgroup displayed decreased sleep, suggesting a nuanced interaction between social media engagement and adolescents’ well-being. These findings underscore the necessity for personalised approaches in understanding the various experiences of people relating to managing social media use for improved well-being.

Extra assets:
Linked Studying Alliance Weblog
PhysioQ Article
Spectrum Information
The Medical doctors Phase
The Social Media Nicely-Being Experiment – Labfront

Garmin Health Tracker Permits for Decrease-cost Options for Sleep Monitoring Research

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The Research:

This examine assessed whether or not an reasonably priced client health tracker, Garmin vívosmart 4, may replicate sleep-actigraphy outcomes historically obtained from medical units equivalent to Actiwatch 2 and Motionlogger. Sleep actigraphy is the usage of wearable units to conduct goal assessments of sleep patterns by monitoring actions throughout each sleep and wakefulness, facilitating analysis into sleep behaviors and dynamics.

How Garmin Components in:

The Companion SDK enabled the analysis group to extract uncooked accelerometer information from vívosmart health tracker, which in flip allowed the group to research this information with two totally different strategies for sleep patterns. This evaluation was then used and in comparison with outcomes from medical units to see how correct they had been in detecting when somebody was asleep or awake.

The End result:

The sleep/wake classifications derived from the vívosmart 4 intently matched these from the medical units, demonstrating client health trackers can present comparable sleep actigraphy information to medical units. With the Labfront platform and the Garmin enhanced actigraphy characteristic on reasonably priced units such because the vívosmart® 5, researchers now have a lower-cost methodology to gather sturdy sleep actigraphy information.

Extra assets:
Replicate Motionlogger outcomes with a Garmin smartwatch | Labfront
Replicate Actiwatch outcomes with a Garmin smartwatch | Labfront
Acquiring Actigraphy Sleep Report Utilizing Garmin Wearable Gadgets and Labfront App | medRxiv

TUM Scholar Sleep Monitoring – College Scholar Sleep: Does It Change Throughout the Semester?

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The Research:

This pilot mission collects information from undergraduate and graduate college students to raised perceive scholar sleep conduct by gaining extra insights into the every day variations and longitudinal traits throughout the semester. The goal is to acquire information from 50 college students.

How Garmin Components in:

Throughout this 18-week examine, members’ Garmin smartwatches, equivalent to Venu® 3, vívoactive 5 or Forerunner® 265, shall be used to prospectively file sleep amount and high quality. Extra goal data, together with stress degree, college students’ every day step counts and girls’s menstrual cycle, shall be measured and assist to supply an total image of scholars’ sleep conduct and related components.

The Aim:

The group on the Technical College of Munich hopes to make use of the info collected to assist establish durations the place college college students are particularly susceptible to problematic sleep. This data is of nice significance for growing satisfactory interventions to advertise wholesome sleep in college students inside the college setting.

Affect of esports on Sleep and Stress

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The Research:

The examine carried out on the College of the Bundeswehr Munich explores the rising development of esports, specializing in its influence on sleep and stress ranges. Recognizing the comparable psychophysiological calls for between esports and conventional sports activities, equivalent to cognitive flexibility, decision-making beneath strain, quick response occasions or excessive hand-eye-coordination, the investigation goals to know the affect of gaming on sleep and stress.

How Garmin Components in:

A Garmin fēnix® was used to evaluate particular person sleep and stress parameters whereas members accomplished each a gaming and a non-gaming session on two consecutive evenings.

The End result:

It has been demonstrated that gaming considerably reduces sleep length and results in a substantial accumulation of stress. Consequently, from a well being perspective, the necessity for tailor-made sleep interventions and stress-coping methods for each skilled and leisure esports gamers is additional underscored. With the help of Garmin smartwatches, insights into sleep patterns and stress ranges could be obtained, enabling esports fanatics to raised perceive and deal with the influence of gaming on their well being and empowering them to develop personalised methods for bettering sleep and managing stress successfully.

Extra assets:
Affect of esports on Sleep and Stress | Zeitschrift für Sportpsychologie (

May Garmin wearable know-how and the Garmin Well being linked ecosystem play a significant function in your subsequent well being or scientific examine? Contact us at this time to seek out out extra.

Alternatively, if you wish to be taught extra about associated initiatives, go to for extra analysis initiatives with Garmin Well being. As well as, all data on analysis and scientific trials could be discovered right here.


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