Transparent Labs BCAA Glutamine Review (2024)

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Clear Labs is famend for its dedication to high-quality merchandise, avoiding questionable elements like dyes, synthetic sweeteners, and dangerous components. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) dietary supplements are amongst their hottest merchandise. This text zeroes in on their best-selling BCAA Glutamine product, specifically formulated for muscle restore and restoration.

The well-documented advantages of BCAAs make them invaluable to reduce delayed-onset muscle soreness. By incorporating l-glutamine, Clear Labs BCAA Glutamine provides an additional layer to this product’s potential success.

On this Clear Labs BCAA Glutamine assessment, our group of private trainers, CrossFit coaches, weightlifting rivals, and registered dietitians breaks down the elements, style, solubility, and effectiveness to help you in figuring out the product’s true value.

Medical disclaimer: This text is meant for academic and informational functions solely. It’s not meant as an alternative to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

  • Each serving comprises 5 energetic elements formulated to stimulate muscle protein synthesis, alleviate muscle fatigue, cut back post-workout soreness, increase post-workout muscle development, and improve efficiency.
  • Accommodates zero coloured dyes, pointless fillers, synthetic sweeteners, or dangerous components.
  • Appropriate for vegan (made with fermented vegan BCAAs) and gluten-free diets.


Clear Labs BCAA Glutamine


4.3

  • Variety of servings: 30
  • Worth per serving: $1.33
  • Quantity of BCAAs per serving: Eight grams
  • Energy per serving: Lower than 40
  • Flavors: Blue Raspberry, Bitter Inexperienced Apple, Strawberry Lemonade, Tropical Punch 
  • Third-party examined: Analytical Useful resource Laboratories Licensed; Elite Manufacturing & Packaging Third-Social gathering Examined

Examine Worth

Clear Labs BCAA Glutamine Execs

  • All energetic elements are included in clinically efficient doses, maximizing your possibilities of reaping their advantages.
  • Because the title suggests, this BCAA complement has a clear ingredient checklist. It’s also third-party lab examined, making certain you obtain a secure product containing precisely what’s acknowledged on the label.
  • The 4 distinctive taste choices will help hold your style buds refreshed and stop monotony.

Clear Labs BCAA Glutamine Cons

  • It’s pricier in comparison with different BCAA merchandise, making it doubtlessly unsustainable for some budgets.
  • The flavors come off as too bitter for some prospects. If you happen to don’t like tart drinks, it’s possible you’ll wish to attempt one other BCAA complement with sweeter or milder flavors.
  • It contains stevia, a pure sweetener that will result in digestive discomfort in some individuals.

Clear Labs BCAA Glutamine Specs

Worth per serving $1.33
Flavors Blue Raspberry, Bitter Inexperienced Apple, Strawberry Lemonade, Tropical Punch
Quantity of BCAAs per serving 8 grams 
BCAA ratio 2:1:1
Quantity of l-leucine per serving 4 grams
Quantity of l-isoleucine per serving 2 grams
Quantity of l-valine per serving 2 grams
Extra elements Glutamine, coconut water, citric acid, stevia, tartaric acid, calcium silicate, silicon dioxide
Third-party examined Sure

Clear Labs BCAA Glutamine Score

The Breaking Muscle workers has researched over 50 BCAA merchandise and examined greater than a dozen. We’ve acquired a dependable understanding of their comparative strengths and weaknesses by analyzing their style, the fee per serving, the quantity of BCAAs supplied per serving, and whether or not or not they’re third-party examined.

Right here’s how we rated Clear Labs BCAA Glutamine:

Issue Score (out of 5)
Worth per serving 4
Formulation 4
Out there flavors 3
Style 3
Solubility 5
Uncomfortable side effects 5
Third-party testing 5

Clear Labs BCAA Glutamine Overview

Woman holding a container of Transparent Lab BCAA Glutamine supplement.
Breaking Muscle group member showcases a container of Clear Labs BCAA Glutamine

With numbers like these you’re most likely questioning why this product charges so extremely in a number of key areas. With out additional ado, let’s delve into the small print to reply all of your burning questions.

Worth Per Serving

Every 1.28-pound tub of Clear Labs BCAAs prices round $39.99 when making a one-time buy. With 30 scoops per tub, every serving prices $1.33. The corporate web site presents a month-to-month subscription that provides you a ten p.c low cost on the whole worth, plus free delivery. If you happen to subscribe, the product value involves round $35.99, and every serving is $1.20.

As compared, XWERKS Motions BCAAs are priced at $1.63 per serving, whereas Jacked Manufacturing facility BCAA Powder is on the market at $0.67 per serving on the time of this writing. Since Clear Labs BCAA Glutamine falls in the midst of different BCAA dietary supplements we’ve tried, we gave it 4 out of 5 stars.

Formulation

Clear Labs makes use of clear, easy, efficient elements on this product, incomes it a stable 4 out of 5 score for formulation. Lively elements embody a BCAA 2:1:1 ratio of leucine (4 grams), isoleucine (two grams), and valine (two grams). These are complemented by 5 grams of glutamine and one gram of coconut water powder, supplying electrolytes. 

BCAAs are important amino acids (EAAs) that you will need to devour by way of meals because the physique doesn’t make them. Of the three BCAAs, leucine is most notably a key regulator of muscle protein synthesis, wanted to construct muscle. (1) The advised “threshold” for leucine consumption is commonly cited as two to a few grams every day to maximise muscle constructing. (1) Nevertheless, particular person dietary wants could range, and it’s advisable to contemplate total protein consumption and dietary sources.

Valine and isoleucine aren’t as concerned in muscle protein synthesis, however tackle different roles. Valine helps stimulate muscle regeneration and is concerned in vitality manufacturing. Isoleucine helps glucose (sugar) uptake by muscle cells for use for vitality. This might assist enhance muscular stamina and enhance endurance throughout a exercise. 

Glutamine is an addition distinctive to this product. As probably the most concentrated amino acid within the human physique, it’s essential for cell perform and development. (2) By enhancing protein synthesis and muscle tissue improvement, glutamine aids in muscle constructing and restoration. (2)

Supplement fact label for Transparent Labs BCAA Glutamine
Complement reality label itemizing the elements in Clear Labs BCAA Glutamine

One gram of coconut water gives electrolytes, together with sodium, potassium, and magnesium. These minerals assist regulate fluid steadiness, nerve perform, and muscle contractions. Because you sweat and lose electrolytes throughout extended train, electrolytes are vital for sustaining correct hydration for optimum bodily efficiency. 

Extra elements encompass citric acid for preservation and taste, pure flavors, stevia for sweetness, tartaric acid for taste and sourness, and calcium silicate together with silicon dioxide to forestall caking and clumping. 

Stevia is a pure, zero-calorie sweetener generally utilized in meals, drinks, and dietary supplements that will trigger gastrointestinal discomfort in some people. Sure parts of stevia that aren’t absolutely absorbed within the higher digestive tract attain the colon, the place they then endure fermentation, doubtlessly resulting in delicate fuel and bloating.

Out there Flavors

The Clear Labs web site presents a number of 4 flavors: Bitter Inexperienced Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. This selection permits you to rotate between flavors, so that you don’t get bored. Nevertheless, we’ve tried different BCAA dietary supplements that provide an excellent bigger vary of flavors. For instance, Xtend Authentic BCAA Powder is on the market in 18 flavors on Amazon, and Optimum Diet Important Amino Power is available in 10 flavors.

Because the variety of flavors obtainable in Clear Labs BCAA Glutamine is comparatively small in comparison with the competitors, we rated it 3 out of 5 stars right here.

Style

Our knowledgeable tester wasn’t thrilled with the Strawberry Lemonade taste of this BCAA complement, score this class a 3 out of 5. She described it as bitter with an unlucky aftertaste, so diluting it with further water may assist cut back the bitterness. Once more, we solely examined the Strawberry Lemonade, so your expertise could range relying on the flavour you select.

It’s vital to notice that buyer opinions on the corporate web site are blended relating to style. Like our product tester, some aren’t blown away, however others appear to love it. One buyer who approves of the style says, “Tried a number of occasions, the style of strawberry lemonade is refreshing and it does increase my vitality throughout the exercise!” As style is subjective, figuring out your desire for this product could require a private trial.

Solubility

Breaking Muscle team member pours a scoop of Transparent Labs BCAA Glutamine into a bottle.
Breaking Muscle group member pours a scoop of BCAA Glutamine powder right into a water bottle

Clear Labs BCAA Glutamine shines within the space of solubility, incomes it a excessive score of 5 out of 5. When blended with liquid, our Breaking Muscle tester famous it dissolved nicely and didn’t depart behind any clumps or floaties. That is the place the non-caking brokers included on this product come into impact, delivering a clean, well-dissolved amino acid complement. 

Potential Advantages and Facet Results

BCAAs could supply an prolonged sense of vitality and elevated time to muscle fatigue, that means you may prepare tougher for longer. Moreover, BCAAs could cut back muscle harm, irritation, and DOMS after a exercise, so you may get again to coaching quicker. Lastly, BCAAs could help the preservation of lean mass throughout occasions of fats loss, not directly supporting weight reduction. 

The advantages of BCAA dietary supplements are extremely dependent in your weight-reduction plan. If you happen to eat sufficient protein by way of meals or a top quality protein powder, your well being advantages from further BCAAs could also be restricted. Amino acids are the constructing blocks of protein, subsequently a high-protein weight-reduction plan delivers sufficient quantities of BCAAs. 

Our product tester didn’t expertise any destructive negative effects whereas utilizing this product. When taken in applicable doses, BCAAs are typically secure. Following the advisable dosage directions on the product label is suggested for security and effectiveness. 

That mentioned, it’s all the time vital to speak together with your physician earlier than beginning a brand new complement, particularly if in case you have a pre-existing medical situation or are taking prescribed drugs.

Third-Social gathering Testing

All Clear Labs merchandise are third-party examined, and we gave their BCAA product an ideal 5 out of 5 right here. Third-party testing is essential for athletes who worth product high quality, security, and transparency. On the Clear Labs web site, prospects can conveniently entry certificates of composition and certificates of research. These paperwork present detailed details about the portions of energetic elements in every product, together with the outcomes of testing for dangerous microbes and heavy metals.

Prospects who buy Clear Labs BCAA Glutamine can relaxation simple understanding the product contains what’s on the label and doesn’t include doubtlessly dangerous quantities of heavy metals or contaminants. 

Clear Labs BCAA Glutamine vs. XWERKS Movement

Clear Labs BCAA Glutamine and XWERKS Movement could each be BCAA dietary supplements, however they’ve many variations. Not like BCAA Glutamine, which solely contains two grams of carbs, Movement comprises 25 grams of cluster dextrin carbohydrates, that are quickly absorbed and should improve bodily efficiency and endurance. Prospects utilizing XWERKS Movement could really feel extra energized because of its carb content material. 

However, BCAA Glutamine comprises eight grams of BCAAs, whereas Movement solely contains three grams. Sadly, XWERKS makes use of a mix of BCAAs, so it’s unclear how a lot of every BCAA you’re getting per serving. Nevertheless, with solely three grams whole, it’s unlikely every scoop comprises the 2 to a few grams of every day leucine identified to maximise its muscle-building advantages. They each have a BCAA ratio of two:1:1, which analysis suggests is good for train efficiency. (3)

Moreover, XWERKS Movement is barely obtainable in a single taste (raspberry lemonade), in comparison with the 4 flavors obtainable for Clear Labs BCAA Glutamine. All Clear Labs merchandise are third-party examined, however there is no such thing as a point out of third-party testing on the XWERKS Movement product web page. Lastly, Movement is dearer, costing round $1.63 per serving, in comparison with BCAA Glutamine, which prices $1.33 per serving on the time of writing. 


XWERKS Motion

XWERKS Movement


3.6

  • Variety of servings: 30 
  • Worth per serving: $1.96
  • Quantity of BCAAs per serving: Three grams 
  • Energy per serving: 110
  • Flavors: Raspberry Lemonade 
  • Third-party examined: Not on the time of this writing

Examine Worth

Clear Labs BCAA Glutamine Buyer Evaluations

The product presently isn’t obtainable on Amazon, nonetheless, buyer opinions on the Clear Labs web site are optimistic, with a buyer score of 4.7 out of 5 stars. 

One glad buyer writes, “I’m so excited and proud of my BCAAs. The flavour is wonderful! And it’s working wonders on my sore physique.” One other buyer seen enhancements in muscle restoration and mentioned, “It offers me sufficient vitality to push myself even additional. I’ve no restoration ache in any respect, my muscle mass are comfortable & I can go day after day.”

Prospects who have been much less glad with the product typically disliked the style. One verified buyer says, “I’ll doubtless attempt a distinct taste than blue raspberry, as I can’t say it tastes glorious.” One other writes, “I just like the fruit punch because the strawberry lemonade was manner too bitter.” Whereas the flavour was unfavorable for some, most didn’t thoughts the bitter style and a few even described it as refreshing. 

Closing Verdict: Is Clear Labs BCAA Glutamine Price It?

Clear Labs BCAA Glutamine has so much to supply, with eight grams of BCAAs, 5 grams of glutamine, and a dose of electrolytes. Relying in your total weight-reduction plan and coaching routine, this product may assist you cut back muscle fatigue, enhance endurance, and construct lean muscle mass. At $1.33 per serving, it’s not probably the most reasonably priced exercise complement, however the third-party testing and clinically efficient doses would possibly make it definitely worth the funding. 

FAQs

What are the elements in Clear Labs BCAA Glutamine?

Clear Labs BCAA Glutamine contains 4 grams of leucine, two grams of valine, and two grams of isoleucine. Along with BCAAs, it comprises 5 grams of glutamine and one gram of coconut water for added electrolytes. The product is sweetened with stevia, a pure sweetener, and in addition comprises citric acid.

What’s Clear Labs BCAA Glutamine good for?

Clear Labs BCAA Glutamine is formulated to help endurance and restoration. The BCAAs could enhance endurance, improve time to muscle fatigue, and help muscle constructing. The glutamine helps muscle cell development and restore. The coconut water is nice for replenishing electrolytes, which helps hydration.  

How do you’re taking Clear Labs BCAA Glutamine?

To take Clear Labs BCAA Glutamine, combine one degree scoop with 10-12 ounces of chilly water or your most well-liked beverage of selection 30-45 minutes pre-workout, throughout, or instantly after train. Per the label, devour at the least two servings every day for optimum outcomes. To keep away from potential negative effects, don’t exceed 4 servings per day.

What’s the advisable dosage for Clear Labs BCAA Glutamine?

Clear Labs recommends taking one scoop at the least twice a day to achieve probably the most advantages. Every scoop could be taken 30-45 minutes earlier than, throughout, or following a exercise. To keep away from potential negative effects, don’t take greater than 4 scoops every day. Seek the advice of together with your healthcare supplier earlier than taking a brand new complement. 

Analysis

  1. Plotkin, D. L., Delcastillo, Okay., Van Each, D. W., Tipton, Okay. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Energy and Hypertrophy: A Narrative Overview. Worldwide Journal of Sport Diet and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
  2. O’Connell TM. The Complicated Position of Branched Chain Amino Acids in Diabetes and Most cancers. Metabolites. 2013; 3(4):931-945. https://doi.org/10.3390/metabo3040931
  3. Gervasi M, Sisti D, Amatori S, et al. Results of a commercially obtainable branched-chain amino acid-alanine-carbohydrate-based sports activities complement on perceived exertion and efficiency in high-intensity endurance biking assessments. J Int Soc Sports activities Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0. PMID: 31959202; PMCID: PMC6971972.

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