Understanding Pulse Ox on Your Garmin Watch: What Is It and How Does It Work?

The Pulse Oximetry, or Pulse Ox, characteristic on Garmin smartwatches can supply insights to assist help general well-being.

Whether or not you’re an athlete striving for peak efficiency or a person targeted on general wellness, the Pulse Ox characteristic1 on suitable Garmin smartwatches can present beneficial insights into your physique’s blood oxygen ranges. By estimating how a lot oxygen is in your bloodstream because it travels round your physique, Pulse Ox readings can assist point out whether or not the cells in your physique are getting the oxygen they should operate correctly.

Also called SpO2, Pulse Ox makes use of Garmin sensor know-how that can assist you monitor your blood oxygen saturation ranges each whilst you’re awake and through sleep. As you breathe, your lungs extract oxygen from the air, which then enters your bloodstream and circulates all through your physique with every heartbeat.

Varied components equivalent to altitude, bodily exercise and particular person well being circumstances can affect Pulse Ox readings, however medical consultants on the Mayo Clinic state that wholesome blood oxygen saturation ranges usually vary from 95% to 100%. Pulse Ox readings under 92% could also be thought-about low, in response to Yale Drugs, and low readings could be related to a spread of well being points that will require analysis and therapy by a healthcare supplier.

Whereas your Garmin smartwatch will not be thought-about a medical system and isn’t meant for monitoring of medical circumstances, the Pulse Ox characteristic can present beneficial knowledge for these pursuing an energetic way of life.

Wish to study extra about Garmin Pulse Ox know-how? Go to our well being science web page. Store Garmin smartwatches which have Pulse Ox capabilities.

1This isn’t a medical system and isn’t meant to be used within the analysis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not out there in all nations.

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