Update: Alessandra lost 50 pounds

Transformation of the Day: Alessandra shared her story with us in October. Since then, she’s misplaced 19 further kilos for a complete of fifty lbs. She credit consistency as a significant factor in her success. Take a look at her replace!

Social Media:
Instagram: @alecat86

What was your beginning weight? What’s your present weight? 
My beginning weight was 198 kilos. My present weight is 148 kilos. 

How have you ever maintained your weight reduction/continued to drop a few pounds? 
I proceed to log my meals day by day on My Health Pal. To keep up my weight, I’ve modified my calorie consumption from 1,200 energy a day to 2,000 energy a day. 

I exploit my mini stepper at dwelling six days per week for half-hour and stroll on my strolling pad three days per week for 30-45 minutes whereas at work. 

I’ve additionally included energy coaching and weight lifting. I exploit totally different exercise movies 3-4 days per week, specializing in totally different physique elements (legs, arms, and core) on totally different days. 

Trying again on classes you’ve discovered in your journey, which one stands out most? 
Staying constant stands out probably the most. Even when I’ve a nasty day (food-wise or not figuring out in my regular routine), I ensure that to only soar proper again into issues and get again constant. Additionally, I’m continually (after I say “continually,” I imply every single day) reminding myself this isn’t a dash however a marathon. It’s a way of life change. 

Alessandra before and after losing weight

Would you want to supply any new or totally different recommendation to girls who need to drop a few pounds?
My recommendation stays the identical as what I shared final time. Don’t wait till subsequent month or subsequent week, simply begin right this moment! Begin educating your self, begin making higher selections…simply begin now. 

Don’t examine your self or your journey to others (one thing I did usually). Take your time to alter your life in a wholesome and secure method. 

Extra data on her journey.


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