Update: Cassie lost more than 100 pounds

Cassie misplaced 100+ kilos. We just lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and understanding 5 days per week are two of the wholesome habits she’s embraced.

Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986

Try the function we did on Cassie’s journey again in 2022.

What’s your present weight?
281 kilos

How have you ever maintained your weight reduction/continued to shed extra pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days per week (energy thrice per week and strolling every day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats carefully and slight calorie deficit). I do take breaks periodically to extend my calorie consumption. 

Of the teachings you’ve realized in your journey, which one stands out essentially the most at this level? 
The size solely performs a small function in your journey. It’s going to by no means present you the massive image of your progress. Belief me, I’ve walked down this street many instances, and I might beat myself if I didn’t see the quantity on the size transfer. I might do some unhealthy issues to get the quantity to go down (like not consuming, making an attempt any fasting weight-reduction plan I believed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode. 

I gained all the burden again after which some. This journey isn’t just about shedding pounds. It’s important to strategy it as an total wellness journey. You need to guarantee you’re mentally ready, spiritually grounded, and able to be constant. You additionally need to be ready to be comfy with the discomfort of pushing your physique to a snug however difficult restrict. You’ve gotten the flexibility to create the physique you need, however don’t enable the size to be answerable for the way you stroll on this path of reaching your objectives.

Would you want to supply any new or completely different recommendation to girls who need to shed extra pounds?
Keep constant…even while you don’t have the power or energy to maintain going…keep constant! And consistency might not at all times be the identical every week…you will have just a few days off however the next week you accomplish your whole objectives you set for your self. We’re at all times our personal worst critic, and we have now to cease selecting ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means hand over on your self!


These are the affirmations I repeat to myself on my journey. I hope they show you how to with yours, too. 
I’m assured and cozy in my very own pores and skin.

I’m lovely, assured, and liked.

I’m so grateful for my wholesome and powerful physique.

I can be light and sort to myself.

I imagine in myself.

I’m peaceable and complete.

I’m allowed to care for myself.

Something value having takes time.

I’m succesful and powerful.

God desires me to care for my vessel and deal with it with respect.

I’m sufficient.

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