Update: Kwyonnica lost 220 pounds

Transformation of the Day: We featured Kwyonnica in 2022 after she misplaced 220 kilosJust lately, we requested her to share how she has labored to take care of her outcomes and what she has discovered via the journey.

Social Media:
Instagram: @kwyonnica

What’s your present weight? 210 kilos.

How have you ever maintained your weight reduction/continued to shed some pounds?
I’m presently in upkeep. I’m okay if I don’t lose one other pound. I name this my comfortable, wholesome weight. I’m happy with that. 

The aim was by no means a quantity. I’ve misplaced over 200 kilos, however what I’ve discovered within the course of… Whereas I’m so pleased with the load loss, I believe I’m extra amazed and grateful for the non-scale victories and classes I’ve discovered alongside the way in which. 

What has labored when it comes to consuming habits, and what has labored when it comes to train?
The most important factor for me has been specializing in wholesome habits. I don’t depend energy. I gas my physique with good meals and transfer my physique 4-5 days every week.

Kwyonnica lost 220 pounds

Trying again on the teachings you’ve discovered in your journey, which one stands out essentially the most?

  1. Weight reduction is greater than the numbers on the size. I discovered extra pleasure and satisfaction within the non-scale victories.
  2. I look higher and, don’t get me flawed, that’s wonderful. Extra importantly, I FEEL higher. That’s the catalyst that has propelled essentially the most change in my life. 
  3. Shedding weight was not the magic wand I believed would make my life higher. I’m more healthy and happier, however this doesn’t make something in life much less onerous or suck much less.  
  4. Having weight reduction surgical procedure is MOST positively not the straightforward means out. It’s a instrument. I’ve to work onerous and proceed to decide on what I would like EVERY SINGLE DAY 

Would you want to supply any new or totally different recommendation to girls who wish to shed some pounds?
The “I”ll simply begin that when___” mentality is bull. There isn’t a excellent time to start out or cease one thing as a result of life is just too brief and treasured to attend another second. We’re all worthy of what we would like or want – and people issues are by no means simply handed to you straightforward peasy. It’s important to select it! 

Study extra about her journey.

Kwyonnica before and after


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