When To Avoid Drinking Water, According to a Dietitian

Tlisted here are numerous the explanation why you’d make it your mission to sip on extra H2O. (And sure, this goes nicely past shopping for into the current Stanley tumbler craze). Maybe you get up parched each morning, have to alleviate constipation, and even need to promote a greater temper. By and huge, most individuals may stand to spice up their day by day hydration recreation… however there are a couple of situations during which you would possibly truly need to maintain again on ingesting water.

To seek out out when and why it may very well be clever to take action, we tapped (sorry!) Maddie Pasquariello, MS, RDN, of East Coast Well being in Brooklyn, New York.

When to keep away from ingesting water, based on a dietitian

1. Near bedtime

When you have nocturia (i.e., frequent nighttime awakenings to alleviate your bladder), you is likely to be ingesting an excessive amount of main as much as bedtime. “In the event you’re chugging water or tea earlier than turning out the sunshine, take into account spacing your water consumption extra evenly all through the day,” Pasquariello advises. Attempt to keep away from water for not less than an hour or so earlier than bedtime.

After all, peeing earlier than you crawl into mattress can also be sensible. However in the event you nonetheless get up typically earlier than dawn to alleviate your self, she warns that it may sign one thing extra severe—like a UTI, overactive bladder, or one other situation that’ll warrant a doctor’s consideration.

2. At evening to make up for a scarcity of hydrating earlier within the day

Some folks notice nearer to dusk that they’ve barely had any water all through the day, selecting to chug within the evenings to make up for misplaced time (and misplaced hydration potential). Even in the event you do that nicely earlier than bedtime, ingesting an excessive amount of without delay isn’t superb. “It is typically agreed that sipping water all through the day, slightly than chugging massive quantities at one time, is the way in which to go,” Pasquariello shares. “This retains pressure off the kidneys whereas maintaining us well-hydrated, and helps us keep away from bloating or abdomen upset.” Naturally, overcompensating to hydrate after sundown might also probably scale back your twilight journeys to the john.

“It is typically agreed that sipping water all through the day, slightly than chugging massive quantities at one time, is the way in which to go,” Pasquariello shares. “This retains pressure off the kidneys whereas maintaining us well-hydrated, and helps us keep away from bloating or abdomen upset.” —Maddie Pasquariello, MS, RDN

Nonetheless, Pasquariello says that there are some instances during which chugging H2O is predicted and pretty regular for most individuals, like after a sweaty exercise or on a sizzling day. “Grownup kidneys can eradicate a few liter of water per hour, in order that’s restrict to stay to,” she provides.

3. Shortly earlier than figuring out

After all, you’ll need to be hydrated earlier than breaking a sweat, however attempt to keep away from sipping on an excessive amount of too quickly earlier than your exercise. “Most individuals won’t need to chug water proper earlier than happening a run or doing cardio, or whereas figuring out generally, primarily as a result of it could result in discomfort—comparable to a sense of heaviness and even nausea or belly ache throughout your exercise,” Pasquariello shares. As a substitute, she advises maintaining tabs in your hydration standing nicely earlier than and after your exercise.

“Usually talking, it is necessary to eat a glass or two of water not less than two hours earlier than you’re employed out in addition to after. After which add a couple of ounces for each 10 to twenty minutes of train, relying on the fluids misplaced,” Pasquariello explains. For some folks, tremendous sweaty exercises like sizzling yoga and intense cardio would possibly warrant bumping up your fluid consumption to 10 ounces each 10 minutes, she provides. And if you do have to drink up whereas figuring out, she suggests taking small sips in between units, strikes, and laps, or throughout a quick relaxation interval.

“Usually talking, it is necessary to eat a glass or two of water not less than two hours earlier than you’re employed out, in addition to after. After which add a couple of ounces for each 10 to twenty minutes of train, relying on the fluids misplaced.”

4. While you don’t have speedy entry to a rest room

You won’t need to drink a large quantity of water (or some other fluids, for that matter) throughout lengthy commutes and different instances during which it’ll be powerful to search out or entry a restroom. “Holding in urine for a very long time can pressure your bladder muscle groups. In the event you’re doing this constantly, the energy of your pelvic ground can endure,” Pasquariello warns. Holding it in each every so often is unlikely to result in vital points, she provides; simply intention to not make it a behavior.

5. To compensate for stress

“Stress and nervousness earlier than an enormous recreation, check, or presentation can positively trigger some folks to drink extra, which might be chalked as much as nerves,” says Pasquariello—whether or not that’s water, caffeine, or different fluids. (Others may additionally attain for alcoholic “liquid braveness” earlier than a social occasion.) “However in the event you’re truly experiencing extra thirst, or urination at instances which can be exterior of the norm comparable to bedwetting, that is one thing to deal with along with your physician,” she continues.

Once more, experiencing this now and again isn’t an enormous deal, however routinely ingesting an excessive amount of without delay can threat discomfort and kidney pressure.

When to keep away from ingesting water: The underside line

Though there are specific instances when it may very well be in your finest curiosity to keep away from ingesting water—most of them involving ingesting an excessive amount of in a single go—many people may benefit from ingesting extra, not much less, all through the day.

Furthermore, Pasquariello notes that whereas you have to be conscious of the indicators and dangers of dehydration and overhydration alike, you don’t want so as to add them to your checklist of issues to emphasize over. “It is necessary to not create any added concern round ingesting water, and being well-hydrated should not pose an inconvenience to day by day life,” she concludes. “Simply drink your water, inside limits, and let your physique do its factor!”


Effectively+Good articles reference scientific, dependable, current, strong research to again up the knowledge we share. You may belief us alongside your wellness journey.


  1. Chen, Jing et al. “The chance components associated to the severity of ache in sufferers with Continual Prostatitis/Continual Pelvic Ache Syndrome.” BMC urology vol. 20,1 154. 7 Oct. 2020, doi:10.1186/s12894-020-00729-9


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