why I didn’t like the MyDNAge test

(and never simply because I’m salty about my outcomes)

Hello mates! How are you? Did you could have a great weekend? What did you do for the Tremendous Bowl? We went to a tremendous occasion – I’ll share particulars in Friday Faves – and the fam came to visit to look at the Usher live performance.. I imply the soccer sport. 😉

For at this time’s publish, I’m lastly prepared to speak about my MyDNAge check outcomes. It took me some time to marinate on my ideas as a result of at first, I used to be slightly salty. I’ll share why under, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly positive if I like to recommend this one. I had a a lot better expertise and really feel like I received extra helpful information from InsideTracker. 

I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and information sooner or later, which could be very thrilling! Within the period of personalised well being, understanding our genetic make-up has grow to be a strong instrument for optimizing wellness. MyDNAge takes this idea to the following stage by offering insights into the very material of our being – our DNA.

 why I didn’t just like the MyDNAge check

How MyDNAge Works

MyDNAge makes use of superior expertise to investigate particular markers inside your DNA related to the growing old course of. The science behind this course of lies within the examination of particular areas often called epigenetic markers. These markers present a singular snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.

The method includes:

DNA Assortment:

MyDNAge requires a blood pattern, via an at-home fingerpick. (Extra on this beneath Cons lol)

Epigenetic Evaluation:

The collected DNA is then subjected to stylish epigenetic evaluation. This includes inspecting particular chemical modifications to the DNA molecule, often called methyl teams, which play an important position in regulating gene exercise.

Age Dedication:

By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info gives a personalised and data-driven perspective on how your physique is growing old at a mobile stage.

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Info Offered by MyDNAge

Organic Age:

MyDNAge reveals your organic age, providing a extra correct reflection of your general well being in comparison with chronological age.

Way of life Insights:

The service gives suggestions based mostly in your genetic profile, providing insights into life-style elements that would affect the growing old course of.

Illness Danger Evaluation:

Some genetic markers could also be related to an elevated or decreased danger of sure ailments, providing a proactive method to illness prevention.

Professionals of MyDNAgePersonalized Insights:

Early Intervention:

Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.

Cons of MyDNAge

Blood assortment and outcomes delay:

The check comes with a lancet and slightly tube. You’re imagined to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube in opposition to it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a multitude. I ended up having the get their venous package delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.

Restricted Predictive Energy:

Whereas MyDNAge presents priceless insights, its capability to foretell future well being outcomes isn’t foolproof, as genetics work together with numerous environmental elements. The factor about genes is that they aren’t our future. They may give nice insights BUT you possibly can have great energy on how genes are expressed.

Emotional Impression:

Studying about potential well being dangers might have emotional implications. It’s important to method the outcomes with a balanced mindset and take these items with a grain of salt.

Supply of the outcomes:

As a holistic well being coach, I really like digging via information and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It advised me which genetic variations I’ve – wasn’t stunned to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions have been extremely fundamental: ensure you train day by day, eat recent produce, concentrate on sleep, aka all the pieces I’m already doing, and the issues that each one you guys know you must do for optimum well being, too.

It additionally didn’t give any life-style strategies when you’ve got troubles hitting these fundamentals. InsideTracker does a a lot better job with personalized suggestions (“right here’s why you must have 1-3 servings of beans per day. That you must enhance your fatty fish consumption. For those who keep away from alcohol, right here’s the way it will make it easier to” and so on.)

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Revolutionary.

I used to be additionally disenchanted to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to examine the most important bins every day. It type of made me really feel prefer to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.

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Value Issues:

MyDNAge providers include a price ticket. This check is round $500, however I received it via an EquiLife contest. People ought to weigh the price in opposition to the perceived advantages.

As with every genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering info offered and the potential emotional impression.

Finally, MyDNAge drops the ball. I feel that it has unbelievable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll learn to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, you might have considered trying somebody who’s licensed to truly undergo the check with you!)

Regardless that this can be a bomb for me, for now, I undoubtedly suggest Insidetracker. My referral hyperlink will get you 20% off!

Have you ever finished any of those exams? For those who’re excited about useful testing (with somebody to go over the outcomes with you), you possibly can apply right here.

xo

Gina

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