15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey

Getting in shape and sticking to your health goals can be a roller coaster. Sometimes it’s a struggle, and you feel like you’re swimming upstream.

Then you have those moments where you notice your gains in the mirror, or your favorite jeans feel a little looser, or you crush a HIIT workout that used to feel impossible — and suddenly all that hard work is worth it.

Wherever you are in your weight loss journey, these relatable memes will help you get through the tough spots, one LOL at a time. Just don’t laugh so hard you pull a muscle.

1. When you’re still new to this healthy-living thing.

Lifting a martini glass totally burns calories, right?

2. When your workout is dragging on…and on…

weight loss memes 600 treadmill
via me.me

Is this thing broken? It’s definitely been an hour.

3. When you don’t see immediate results and it’s a little annoying, to be honest.

First of all, rude.

4. When your math game is strong.

weight loss memes 600 cardio

Getting through a cardio workout can turn you into a Harvard-level arithmetic genius.

5. When you reach everyone’s favorite part of the HIIT workout.

weight loss memes 600 burpees
via Pinterest

Ugh. Just keeping burpee-ing, just keep burpee-ing…

6. When you wanted to see results, like, yesterday.

weight loss memes 600 abs
via Pinterest

I think I found an ab muscle! Oh wait, that might be last night’s taco.

7. When all those squats finally pay off.

weight loss memes 600 booty

*grabs mic* “I’d like to thank everyone who made this moment possible…”

8. When the plateau hits and you’re searching for inspiration.

weight loss memes 600 clothes

Roll up to the gym like, “What’s up, I’m ready for leg day.”

9. When you run into someone you haven’t seen in a few months.

weight loss memes 600 transformation
via Meme Generator

Sure, you’re doing this for you — but it never hurts to bump into your ex after you’ve finally made those gains. Take a picture, honey, it’ll last longer.

10. When you take that hard-earned ego trip.

weight loss memes 600 veins
via Meme Generator

Yeah, this new lifestyle and I are thinking of making it Facebook-official.

11. When pizza is calling your name.

weight loss memes 600 pizza
via Pinterest

Eating in the bathtub is clean eating. Can’t argue with facts.

12. When you try “low-carb” and it feels like pure torture.

weight loss memes 600 carbs

I’m starving. Is drywall a carb?

13. When a snack attack happens.

weight loss memes 600 chips
via me.me

Whatcha got there? Wait, where are you going? Hey! You! Get back here with those salty carbs!!!

14. When you’re feeling the burn.

weight loss memes 600 leg day
via Pinterest

I could use a Swedish massage right about now.

15. When you nail a tough workout.

weight loss memes 600 rock
via Pinterest

Even after the sweat, the tears, and the endless planks, it’s all worth it — because you know you’re stronger, fitter, and healthier than ever.

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